Finals week stress. Oof. Being that a lot of my clients are high school and college students, I wanted to address the (often) dreaded time of year, FINALS & EXAMS. For some they are quickly approaching and for others, you may have a few weeks ahead of you before the madness begins. Taking time to think about how you’re going to approach this high stress time is crucial to survival (and success)! Lots of students end finals week feeling discouraged and burnt out. Many go the whole week running on little to no sleep and then fall into a post finals coma. Sound familiar? Ya. I remember. I did it too! Don’t fret. There truly is a better way! These are some of my best tips and tricks to navigating the finals week stress & frenzy. One step you’ve conquered just by reading this post. Think about it ahead of …
Meditation is all the rage these days. Though it may seem simple, it can be really hard to implement. Here are 10 major ways meditation can help improve your life and decrease your stress!
Self comparison can have a harsh impact on our lives and we have the power to do something about it!Here’s what to do when you notice you are constantly comparing yourself to other people.
Life coaching can help take students from lost, unsure & STRESSED out to thriving and checking off goals one by one. Let me tell you how!
Are you someone who really has a hard time dealing with change? Life transitions are often difficult to manage. Here’s how I’m looking at my big move coming up!
Feeling overwhelmed? I hear ya! Check out my 5 tips to letting go of feeling overwhelmed
I feel pretty confident that I can reach any goal I set my mind to if I’m willing to work really hard. So can you! Here’s why..
Ever wonder why it’s so easy to remember the bad things that happen to us but so hard to remember all of the good? Let me tell ya why!
Sometimes old ways aren’t always the best way! Learning to look at life from a different point of view.
New month, new challenge! New goals create new habits and that’s exactly what I’m looking to do this year.