Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle and fall back into the patterns that we’re used to. Making changes can be hard. This used to be my experience on the reg until I became more proactive and intentional about the things I wanted to implement in my life. I started setting weekly goals. Life is busy. Change is hard, especially during summer months where routine is no longer the norm. Our social lives are flourishing, and the options are endless. There are more opportunities to spend with family, friends, travel, and be outside than any other time of year. So exciting and …
“The biggest mistake we make is living in constant fear that we will make one.” – John C. Maxwell I read this quote this week and it stopped me in my tracks. Have you ever thought about why you do the things you do day in and day out? What drives you to get to work or to school? Is it a shear passion for what you are doing, that you are truly motivated to be there or is there something else? Do you ever feel limited by your own fears? As a society, we are often driven by fear. This fear-based approach to life is often influenced by something called the scarcity mindset – thinking we will never have or be enough. We fear messing up or making a big mistake because others may not love us or they may view us as less than. Here’s the catch – …
As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t pay much mind to how what you eat correlates to overall health. My, how things have changed… About a year and a half ago I found myself feeling lethargic, stressed, and genuinely unhappy. It seemed like this was just a constant for over a month. I was just miserable. I felt like there was a cloud hovering over my head that made it hard to get out of bed some days. Energy was nonexistent, and I felt so unlike myself. It was scary. I had this weird itch that maybe my food choices and lifestyle …
I used to hate yoga. I couldn’t understand how people sat through a 60 minute class and actually enjoyed it. Fast forward 3.5 years and I’m hooked. Here’s what I’ve learned…
Ever feel like your mind is taking over? Brain spirals and an anxious mind can leave you feeling out of control. Here’s some tips on how to help!
Fixed versus growth mindset is key in how we approach the challenges we face. Learn how to adopt the best mindset for you here
Meditation is all the rage these days. Though it may seem simple, it can be really hard to implement. Here are 10 major ways meditation can help improve your life and decrease your stress!
Self comparison can have a harsh impact on our lives and we have the power to do something about it!Here’s what to do when you notice you are constantly comparing yourself to other people.
Life coaching can help take students from lost, unsure & STRESSED out to thriving and checking off goals one by one. Let me tell you how!
Are you someone who really has a hard time dealing with change? Life transitions are often difficult to manage. Here’s how I’m looking at my big move coming up!
I feel pretty confident that I can reach any goal I set my mind to if I’m willing to work really hard. So can you! Here’s why..
New month, new challenge! New goals create new habits and that’s exactly what I’m looking to do this year.
Learn the biggest secret I’ve found to finally getting your butt out of bed in the mornings!
Ever wonder why it’s so easy to remember the bad things that happen to us but so hard to remember all of the good? Let me tell ya why!