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The Art of Doing Nothing – But Actually

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Positivity, wellness by Chelsea Connors0 Comments

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch up with some family and called a couple close friends as well. Basically, the exact opposite day of what someone might picture on Black Friday. While chatting with my brother, he said “Can you teach me how you feel so content doing nothing?” I laughed. I used to despise being bored. When I was a teenager, I’d get SO antsy if I didn’t have plans or an activity to keep me occupied. Now the days when I get to move slowly or the weekends where I don’t have any concrete plans, they’ve become my absolute …

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How to Find (or Practice) Courage in Your Life

In Career, Happiness, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems to be brave or bold? Or maybe you think of a super hero like I often do. We talk about courage as though it’s something that must be “found” or that we need to will into existence in our lives. I don’t necessarily think that’s the most helpful way to look at it. I think when we really take a step back and look at our lives, we can practice courage in small ways, every single day. Courage can look different for all of us and that’s the beauty of it. You never know how …

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6 Tips on Dealing with Change and Transition

In Happiness, Health, Mental Health, Mindfulness, Positivity by Chelsea Connors0 Comments

As humans, many of us really struggle with change and transition. We cling to our routines, the people and things that feel familiar, safe and home-y. Whether we like it or not, a time of change and transition will come our way and learning how to deal can be challenging, especially when it’s an unwanted transition. Times of change and transition can look so different; a rough break up, a move to a new city, start of a new school, program or career, a new workout, loss of a close friendship. As a military spouse, change & transitions are part of my norm. To be honest, they used to be something I would dread. I really struggled with letting go and having to start anew. Slowly but surely, I’m learning to love these changes and transitions. ..And even when I don’t, I’ve definitely gained some knowledge in how to better …

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I Set Weekly Goals in my Journal: The Why & How…

In Happiness, Mental Health, Mindfulness, Positivity by Chelsea Connors0 Comments

Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle and fall back into the patterns that we’re used to. Making changes can be hard. This used to be my experience on the reg until I became more proactive and intentional about the things I wanted to implement in my life. I started setting weekly goals. Life is busy. Change is hard, especially during summer months where routine is no longer the norm. Our social lives are flourishing, and the options are endless. There are more opportunities to spend with family, friends, travel, and be outside than any other time of year. So exciting and …