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ONE ON ONE COACHING

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VIRTUAL GROUP COACHING

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WORKSHOPS

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One on One Coaching

Life in transition is confusing as ever! When we’re ripped from our safe, comfy, familiar roots and routines, we freak. We feel anxious, nervous, confused and lost. It’s easy to feel stuck and start wondering “who even am I?!”

Cue the paralyzing self doubt, self hatred, anxiety driven, unhealthy life approach.

I work with post college grads who are sifting through the difficult, and often trying, transition to adulthood. In a time that feels overwhelming, uncertain and scary, I can help you navigate this period of life more smoothly by cultivating a deeper level of self worth, self understanding and self love. Utilizing science backed skills and tools, you truly can navigate these big life changes with ease and grace!

Imagine how good life would be if you started to consciously create your best life NOW instead of waiting until you’ve spent a few years pounding the pavement and dreading each new day. Get ahead by letting yourself seek the JOY in the day to day right away. Think about it.

If you’re ready to craft your #adult life to be one that you absolutely love, let’s chat!

I work with a variety of topics. Some of the most popular areas include:

  • SELF-ESTEEM
  • LIFE CHANGES & TRANSITION
  • ANXIETY
  • GRIEF & LOSS
  • RELATIONSHIPS (FRIENDS, FAMILY, ETC.)
  • INDIVIDUATION & INDEPENDENCE
  • CULTIVATING A HEALTHY LIFESTYLE
  • CAREER PATH/FUTURE PLANNING
  • ALCOHOL & DRUGS
  • BODY IMAGE & DISORDERED EATING

We’ll meet for weekly video chat sessions. You choose what happens in-between and the level of support you’re looking for. Let’s do the dang thing!

Group Coaching

Have you dreamed about your life post college? Did it include a sweet, stable job, a reliable group of friends, a fun and exciting city, financial independence, etc. etc?

I’ll bet when you thought about post college life, it didn’t include a butt load of self doubt, feeling totally alone, struggling to find a good job, incessant questions from family asking you what’s next or feeling like everyone else has their sh*t together and you’re quickly falling behind. Am I right?!

This is the experience for soooo many of us and it can be crippling!

There’s got to be a better way. And there is! I can show you how.

Join me in my group coaching program designed just for my millennial loving, joy seeking friends who truly believe there is more to life than living to work. You believe that life is meant to be well enjoyed, not just endured. You may be feeling stuck right now but it ain’t where you plan to stay.

Enrollment opens in January 2019! Sign up to the right to be the first in the know when details are released!



  • Life Transitions
  • Anxiety
  • Overwhelming Stress
  • Personal Growth
  • Emotional Difficulties
  • Perfectionism

Workshops

I love speaking and connecting with different groups in the community! I have experience speaking to many different demographics such as sororities, small businesses, yogis, Athleta workshops, PTAs, school administrators and students. I create carefully curated workshops to meet the needs of each group.
Popular workshop topics include:

  • Self Care & Self Compassion
  • Stress Management
  • Growth Mindset
  • Self Esteem & Confidence
    Body Image
  • Healthy Communication & Boundaries

Thinking of a topic you’d like to learn more about but don’t see listed? Reach out! I’m always open to creating new workshops/speaking topics!

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