WORK WITH ME

COACHING

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THERAPY

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WORKSHOPS

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Coaching with Chelsea

Looking to make some changes to your lifestyle or need some help reaching your goals? Life coaching is an action oriented approach that can help you craft a better life for yourself. It helps to deepen self awareness and create a more authentic life. Whether you’re looking to develop self confidence, find direction, change careers, hone in on the right major or develop a healthy, balanced lifestyle, coaching can help.

I work with my coaching clients virtually via video chat.

I work with a variety of topics. Some of the most popular areas include:

  • INDIVIDUATION & INDEPENDENCE
  • CULTIVATING A HEALTHY LIFESTYLE
  • CAREER PATH/FUTURE PLANNING
  • ALCOHOL & DRUGS
  • BODY IMAGE & DISORDERED EATING
  • SELF-ESTEEM
  • LIFE CHANGES & ADJUSTMENT
  • ANXIETY
  • GRIEF & LOSS
  • RELATIONSHIPS (FRIENDS, FAMILY, ETC.)

Therapy with Chelsea

I specialize in working with women and girls who are struggling with the pressure to have everything figured out (aka perfectionism). In an overwhelmingly busy, results oriented world, it can be really hard to establish healthy boundaries and navigate challenging situations. . Using a whole person approach, you’ll learn about your emotional wellness while improving your life.

I work with clients who frequently experience anxiety, depression, and struggle with perfectionism. I also help many clients through difficult life transitions and future planning. Using a client centered approach, therapy is tailored specifically to each individual. I utilize a strengths based approach and align with acceptance and commitment therapy, cognitive behavioral therapy, mindfulness techniques and other modalities.

My office is conveniently located in Mount Pleasant, SC. I offer both day time and evening hours. I will always do my best to accommodate your needs. My goal is to create a safe and confidential environment with a relaxed atmosphere so you feel comfortable.

Contact me today for a complimentary phone consultation to discuss what you’re looking for and answer any questions you may have about therapy!

  • Depression
  • Anxiety
  • Overwhelming Stress
  • Body Image & Disordered Eating
  • Emotional Difficulties
  • Perfectionism

Thinking about getting some help? Reach out! I am currently taking new clients.

 

Workshops

I love speaking and connecting with different groups in the community! I have experience speaking to many different demographics such as sororities, small businesses, yogis, Athleta workshops, PTAs, school administrators and students. I create carefully curated workshops to meet the needs of each group.
Popular workshop topics include:

  • Self Care & Self Compassion
  • Stress Management
  • Growth Mindset
  • Self Esteem & Confidence
    Body Image
  • Healthy Communication & Boundaries

Thinking of a topic you’d like to learn more about but don’t see listed? Reach out! I’m always open to creating new workshops/speaking topics!

WATCH CHELSEA IN ACTION