You are meant for so much more than
anxiety and self doubt.
Join me on the mission to normalize talking about the hard stuff.
Learn how to navigate it to free yourself to live with confidence & ease.
Tell me if this sounds familiar...
You’re constantly STRUGGLING day in and day out. It almost feels like you’re settling – already. Settling for a life that makes you feel like all of the effort, and time you've put in to getting here was for nooooothing.
You've made it this far --- but just find yourself exhausted, discouraged and burnt out on the reg. You can’t seem to actually make the changes you want in your life – even though you know they’d be good for you.
You shouldn’t have to feel stuck,
just getting by,
day after day.
Ready to Journey Together?
Hey, I'm Chelsea!
As a trained therapist and certified Life Coach, I’m on a mission to reduce the stigma around emotional well-being and mental health.
I spent years bogged down in my own shoulds and high expectations. In college, I switched majors too many times to count. As a young therapist and newly married military spouse, I thought I was checking off all the boxes for a fulfilling life, but instead I felt stuck, anxious and underwhelmed with my reality.
It wasn’t until I honed in on a holistic approach to my mental health, and really listened to MYSELF that I started to heal. Today, I’ve supported hundreds of clients in learning how to trust themselves to build a life that aligns with their values, and I absolutely love every moment.
I believe when we normalize emotional well-being, we honor growing into the best possible version of ourselves.
Recent Client Testimonials
“I can’t say enough good things about working with Chelsea as a life coach. She’s incredible at what she does — she’s brilliant, intuitive, thoughtful, professional, creative, and kind. She helped guide me through a confusing and stressful chapter of my life by offering valuable guidance and concrete action items I could implement in my day-to-day life. We covered a whole host of topics, including applying to grad school, being more productive at work, managing my finances, and navigating difficult family and friend dynamics. No matter the topic, I always left our sessions feeling optimistic, confident, and prepared to face any challenge. ”
– Hiba A., Private Coaching Client
"I went in to this coaching experience thinking I was hiring a coach to help me navigate my entrepreneurial journey. By the second session I knew this was going to be the place for me to finally open up and process all of the "stuff" I'd been denying and ignoring. In 6 months with Chelsea I've been able to tap into my self-trust, worthiness, and autonomy, which has allowed me to grieve a heart-wrenching breakup, develop a deep sense of inner harmony, and build confidence to show up as my full, true self. I've gotten so, so much out of our sessions. This is THE WORK."
– Mandy C., Private Coaching Client
"Foundations of You is a well thought out program that helps you navigate your life in a positive and fulfilling way. I needed to see I was not the only person struggling and see that there is a light at the end of the tunnel even if I am struggling. The materials, content, and Chelsea's way of presenting it all is just amazing. I always felt like I was being heard and understood even in the hardest of times. Chelsea is truly amazing at what she does and is always willing to listen and offer ideas to better support yourself. She truly cares and is there for everyone she works with! I have never found someone as understanding and thoughtful as Chelsea. One of the best investments ever!!!!"
– Melissa C, Foundations of You Coaching Program Client
"I've already recommended both coaching and The Practice to several of my friends and acquaintances! I can't say enough good things about Chelsea and her coaching technique. I left each individual session feeling seen, heard, and like a weight was lifted off my shoulders. Her insight is spot-on every single time, and her encouragement/advice is invaluable. I truly think Chelsea is the key to unlocking a new chapter of your life: One that feels positive, meaningful, and filled with opportunity."
– Mindy D., Private Client + The Practice Member