New chapter. less "shoulds."

it's time to take your life back reclaim your voice. embrace change. build unshakable confidence.

You know the famous Elizabeth Gilbert quoteThe only thing more unthinkable than leaving was staying; the only thing more impossible than staying was leaving,” 

I’m here to help you through the unthinkable and the impossible. 

sometimes in life, we need a good crumble.

I'm here to walk beside you as you change your life

Most humans are naturally growth oriented. We seek improvement, change, growth and experience in life. Even when you know you desire it, change and growth might feel really hard to sustain. Or maybe you’re not sure how to get going again after feeling stuck for a while. You might notice things like resistance, unhelpful patterns or beliefs, feelings like anxiety, shame, fear, or sadness, come up again and again. This is normal, but without the right tools, this can be the thing that stops and blocks you from being who you want to be, and creating a life you truly want.

Learning the mental wellness practices to approach this from a place of compassion, self understanding, and aligned action is *KEY.* THEN you layer in the personal growth work.

There it lives...

The bridge between mental wellness and personal growth

It’s where change is possible. Growth & acceptance becomes your norm. You see yourself and your life expand. You challenge yourself lovingly, and push out the edges of your comfort zone. You create the life you actually want to live.

Let’s Dive In


We’ll walk together to revolutionize your mental wellness and personal growth so that you can move from feeling anxious to embodied as you create the life you truly desire. Now is the time to step into your fullness, to explore the depths of who you are, to choose the life you want to lead.

Your trusted library of mental wellness and personal growth resources designed for millennials. Experience live monthly mental wellness workshops, challenges, and training with me plus access to a growing vault of valuable recordings and practices to build your mental wellness toolbox.

This self paced program is designed to help you step into true confidence, all while intentionally building the foundations of a life you love. Throughout 10 weeks, you’ll learn and implement the tools and skills you need to navigate the ups and downs of life fully embodied in who you are.

I’m so glad you're here

Chelsea Connors

Like many others, my passion behind this work started with my own journey. I’m committed to living intentionally and powerfully. Throughout my years of experience as a clinical therapist and a life coach, I’ve been guiding incredible humans through the inevitable ups and downs of life, fully embodying mental wellness, establishing their understanding of themselves and creating their version of a meaningful life.


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Dive into your best version of you!

Find mental wellness trainings on building confidence, improving anxiety, getting unstuck, and so much more.

Upgrade your self belief from “I could never” to “I absolutely can.
Let me show myself how.”

This free training will demystify the HOW behind ditching the incessant voice that is constantly telling you why you can’t, that you shouldn’t or that you never would. I’ll teach you tangible practices to implement that will help you rewrite your sense of capability so you can pursue the things that matter to you.

You ready to see just how CAPABLE you are?