Chelsea's Blog: "Month: May 2018" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

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Are you a slave to your thoughts? Learn to calm an anxious mind

Ever feel like your mind is taking over? Brain spirals and an anxious mind can leave you feeling out of control. Here's some tips on how to help!

Mindset is Key: Fixed vs Growth Mindset

Fixed versus growth mindset is key in how we approach the challenges we face. Learn how to adopt the best mindset for you here
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How to Prep for Finals Week Stress

Finals week stress. Oof. Being that a lot of my clients are high school and college students, I wanted to address the (often) dreaded time of year, FINALS & EXAMS. For some they are quickly approaching and for others, you may have a few weeks ahead of you before the madness begins. Taking time to […]

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