Chelsea's Blog: "Month: June 2018" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.


I Set Weekly Goals in my Journal: The Why & How…

Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle […]

5 Quick Tips to Help Your Fear-Based Mindset

“The biggest mistake we make is living in constant fear that we will make one.” – John C. Maxwell I read this quote this week and it stopped me in my tracks. Have you ever thought about why you do the things you do day in and day out? What drives you to get to […]

Changing How I Eat Helped my Mental Well-Being

As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t […]

What I’ve Learned from Yoga (so far)

I used to hate yoga. I couldn't understand how people sat through a 60 minute class and actually enjoyed it. Fast forward 3.5 years and I'm hooked. Here's what I've learned...

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