Chelsea's Blog: "Month: July 2018" Category

So many of us experience ongoing stress and anxiety throughout our days. Some of us experience high stress for months on end. There are certain situations where the cause of our stress or anxiety is seemingly out of our hands like a challenging course load in school, a difficult job or an intense family situation. […]

As humans, many of us really struggle with change and transition. We cling to our routines, the people and things that feel familiar, safe and home-y. Whether we like it or not, a time of change and transition will come our way and learning how to deal can be challenging, especially when it’s an unwanted […]

Recently I posted on Instagram about feeling stuck. Anyone else feel stuck in any area of life these days? I’ve been sitting in my own uncomfortable, icky “stuckness” for the past few days. (If you don’t already follow along, check it out. I post a lot of quick tips & candid moments.) Truth is, sometimes […]