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6 Ways to Squash that Relentless Self Doubt

In Abundance, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life feel fuller, easier, more fun by now? Shouldn’t that voice in the back of your head telling you all of the reasons that you suck or why you can’t change/go after what you want/take a risk be quiet by now?! It can feel exhausting, confusing …

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My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors5 Comments

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that …

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Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find …

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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

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4 Questions to Help You Find New Perspectives

In Career, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see things from a perspective other than our own. It’s easy to forget that there is so much life to be lived. There’s so much going on around us that it’s easy to forget about the many, many ways to view or interpret the same thing!  Gaining …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

View Post

My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors5 Comments

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that …

View Post

Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

View Post

Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had …

View Post

About the Value of My Voice

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Therapy by Chelsea Connors0 Comments

I started singing when I was about 8 years old. I took private lessons until I was about 15. I was involved in drama club and chorus (..and many other activities). I loved performing and connecting with other people through music. I used my voice to share my thoughts with the world, to meet other peoples and to maybe reach someone who didn’t have the words to describe how they were feeling. I’ve never really been described as shy or quiet. I genuinely enjoy doing presentations/speaking engagements. People have always told me that they love the sound of my voice. …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find …

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How to Find (or Practice) Courage in Your Life

In Career, Happiness, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors1 Comment

There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems to be brave or bold? Or maybe you think of a super hero like I often do. We talk about courage as though it’s something that must be “found” or that we need to will into existence in our lives. I don’t necessarily think that’s …

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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

10 Tips on Letting Go

In Friends, Happiness, Health, Life Coach, Mental Health by Chelsea Connors2 Comments

First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to the topic of this post!!) I often work with clients who tell me that letting go is a STRUGGLE. They can’t seem to shake things like… an idea of what their life “should” look like by now guilt around a relationship that isn’t working an …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

View Post

My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors5 Comments

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that …

View Post

How to Turn FOMO into JOMO

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity by Chelsea Connors0 Comments

Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of a weekend trip. That ache in your gut that has you feeling like sad sally on the outskirts watching life go by.  “But what if I miss something important? What if they have fun without me?! Doesn’t being alone or staying in make me a …

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6 Tips for Navigating Hangxiety

In Friends, Happiness, Mental Health by Chelsea Connors0 Comments

If you or a friend experience hangxiety on the reg, bookmark this article or share it with a friend for simple tips to make your drinking experience way less painful and more fun. Ohhhh, hangxiety. You know when you were in college and you could go out, drink, stay up late, and wake up the next day ready to power through? Maybe now, as you’ve gotten a little bit older, things have changed a bit, yes? We long for the days where drinking was easy and carefree. We long for the times when we didn’t regret it every Sunday morning …

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6 Sure-Fire Tips to Help You Make Friends as a Young Adult

In Friends, Happiness, Life Coach, Mindfulness, Relationships by Chelsea Connors0 Comments

Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could just walk up to the girl in the purple dress playing with the leggos and say “Hey! I like leggos too!! Can I play?” BOOM. We never had to deal with feeling awkward, questioning ourselves or fearing rejection. Ah, the simple days. Nonetheless, making friends …

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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

View Post

Let It Roll Off Your Shoulders – Here’s How

In Happiness, Life Coach, Personal Growth, Positivity, Relationships by Chelsea Connors0 Comments

Have you ever been told that you’re “too sensitive?” Or maybe you feel your emotions so strongly sometimes that it feels like you simply have no “control” over them.  What about those days where every. little. thing. just seems to irk the life out of you? Let me assure you, you’re not alone. You know those times when the small, itty bitty annoyances of life are really getting to ya, truly driving you for a loop, that’s good information for you to collect.  Maybe you notice you’re getting more and more frustrated with your significant other.  Maybe it’s that one …

View Post

Loving Lately – September!

In Happiness, Health, Life Coach, Personal Growth by Chelsea Connors0 Comments

One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, and leave the rest. (None of this is sponsored. Just sharing what I’m digging!) 🙂  Here are some of my favorite things I’ve been utilizing lately: Runkeeper – If ya follow me on Insta, (which if you don’t, what are you waiting for?!), you probably …

View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

4 Questions to Help You Find New Perspectives

In Career, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see things from a perspective other than our own. It’s easy to forget that there is so much life to be lived. There’s so much going on around us that it’s easy to forget about the many, many ways to view or interpret the same thing!  Gaining …

View Post

6 Ways to Squash that Relentless Self Doubt

In Abundance, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life feel fuller, easier, more fun by now? Shouldn’t that voice in the back of your head telling you all of the reasons that you suck or why you can’t change/go after what you want/take a risk be quiet by now?! It can feel exhausting, confusing …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

10 Tips on Letting Go

In Friends, Happiness, Health, Life Coach, Mental Health by Chelsea Connors2 Comments

First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to the topic of this post!!) I often work with clients who tell me that letting go is a STRUGGLE. They can’t seem to shake things like… an idea of what their life “should” look like by now guilt around a relationship that isn’t working an …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

See All Happiness Posts
View Post

Loving Lately – September!

In Happiness, Health, Life Coach, Personal Growth by Chelsea Connors0 Comments

One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, and leave the rest. (None of this is sponsored. Just sharing what I’m digging!) 🙂  Here are some of my favorite things I’ve been utilizing lately: Runkeeper – If ya follow me on Insta, (which if you don’t, what are you waiting for?!), you probably …

View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

10 Tips on Letting Go

In Friends, Happiness, Health, Life Coach, Mental Health by Chelsea Connors2 Comments

First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to the topic of this post!!) I often work with clients who tell me that letting go is a STRUGGLE. They can’t seem to shake things like… an idea of what their life “should” look like by now guilt around a relationship that isn’t working an …

View Post

How to Turn FOMO into JOMO

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity by Chelsea Connors0 Comments

Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of a weekend trip. That ache in your gut that has you feeling like sad sally on the outskirts watching life go by.  “But what if I miss something important? What if they have fun without me?! Doesn’t being alone or staying in make me a …

View Post

Relationships, Connection, Love – 6 Things to Ask Yourself About It

In Health by Chelsea Connors7 Comments

Relationships are a big part of our lives. Connection. Love. – A vital piece that we need to feel good in this whole human situation. I often chat with clients and work with them as they’re sifting through some challenging relationships, situationships, or loneliness as young adults. Everything around us (aka society, social media, social norms, family expectations) tells them that in order to be adulting correctly, things should look a certain way and happen in a certain order – and you better keep up, or else. Well here’s the thing, when we succumb to this external pressure SO much …

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Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

View Post

A Week Without My Voice

In Health by Chelsea Connors0 Comments

Radio. Silence. — For those of you who are new in this space, I had surgery on my vocal cords. Nothing major and I’ll be fine, but I couldn’t speak for a week — at all. Doctor’s protocol.  While amidst my week of forced silence, I had so many thoughts swirling around in my head and I wanted to get them out into the world. Here’s my reflections during and following #chelseasforcedsilentretreat: Gratitude. I’m grateful beyond belief. Going out into public for a week without using my voice has shown me how much privilege I have. Specifically, how much my health, …

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Getting Out of Your Head

In Health by Chelsea Connors0 Comments

Have you ever heard people say something along the lines of “You just need to get out of your own head..” meaning something along the lines of: you’re getting in your own way, you’re thinking too much about it, you’re caring too much, you’re stepping on your own toes, keeping yourself stuck, etc. Well, how the eff do we go about “getting out of our own heads” when it’s the only one we really have? The only space we’ve ever lived in internally? The one brain we were given to live in and to support us along this crazy little …

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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

View Post

Let It Roll Off Your Shoulders – Here’s How

In Happiness, Life Coach, Personal Growth, Positivity, Relationships by Chelsea Connors0 Comments

Have you ever been told that you’re “too sensitive?” Or maybe you feel your emotions so strongly sometimes that it feels like you simply have no “control” over them.  What about those days where every. little. thing. just seems to irk the life out of you? Let me assure you, you’re not alone. You know those times when the small, itty bitty annoyances of life are really getting to ya, truly driving you for a loop, that’s good information for you to collect.  Maybe you notice you’re getting more and more frustrated with your significant other.  Maybe it’s that one …

View Post

Loving Lately – September!

In Happiness, Health, Life Coach, Personal Growth by Chelsea Connors0 Comments

One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, and leave the rest. (None of this is sponsored. Just sharing what I’m digging!) 🙂  Here are some of my favorite things I’ve been utilizing lately: Runkeeper – If ya follow me on Insta, (which if you don’t, what are you waiting for?!), you probably …

View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

4 Questions to Help You Find New Perspectives

In Career, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see things from a perspective other than our own. It’s easy to forget that there is so much life to be lived. There’s so much going on around us that it’s easy to forget about the many, many ways to view or interpret the same thing!  Gaining …

View Post

6 Ways to Squash that Relentless Self Doubt

In Abundance, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life feel fuller, easier, more fun by now? Shouldn’t that voice in the back of your head telling you all of the reasons that you suck or why you can’t change/go after what you want/take a risk be quiet by now?! It can feel exhausting, confusing …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

10 Tips on Letting Go

In Friends, Happiness, Health, Life Coach, Mental Health by Chelsea Connors2 Comments

First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to the topic of this post!!) I often work with clients who tell me that letting go is a STRUGGLE. They can’t seem to shake things like… an idea of what their life “should” look like by now guilt around a relationship that isn’t working an …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

See All Life Coach Posts
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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

4 Questions to Help You Find New Perspectives

In Career, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see things from a perspective other than our own. It’s easy to forget that there is so much life to be lived. There’s so much going on around us that it’s easy to forget about the many, many ways to view or interpret the same thing!  Gaining …

View Post

6 Ways to Squash that Relentless Self Doubt

In Abundance, Happiness, Life Coach, Mental Health by Chelsea Connors0 Comments

Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life feel fuller, easier, more fun by now? Shouldn’t that voice in the back of your head telling you all of the reasons that you suck or why you can’t change/go after what you want/take a risk be quiet by now?! It can feel exhausting, confusing …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

10 Tips on Letting Go

In Friends, Happiness, Health, Life Coach, Mental Health by Chelsea Connors2 Comments

First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to the topic of this post!!) I often work with clients who tell me that letting go is a STRUGGLE. They can’t seem to shake things like… an idea of what their life “should” look like by now guilt around a relationship that isn’t working an …

View Post

How to Turn FOMO into JOMO

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity by Chelsea Connors0 Comments

Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of a weekend trip. That ache in your gut that has you feeling like sad sally on the outskirts watching life go by.  “But what if I miss something important? What if they have fun without me?! Doesn’t being alone or staying in make me a …

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6 Tips for Navigating Hangxiety

In Friends, Happiness, Mental Health by Chelsea Connors0 Comments

If you or a friend experience hangxiety on the reg, bookmark this article or share it with a friend for simple tips to make your drinking experience way less painful and more fun. Ohhhh, hangxiety. You know when you were in college and you could go out, drink, stay up late, and wake up the next day ready to power through? Maybe now, as you’ve gotten a little bit older, things have changed a bit, yes? We long for the days where drinking was easy and carefree. We long for the times when we didn’t regret it every Sunday morning …

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Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

See All Mental Health Posts
View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

View Post

Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had …

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6 Sure-Fire Tips to Help You Make Friends as a Young Adult

In Friends, Happiness, Life Coach, Mindfulness, Relationships by Chelsea Connors0 Comments

Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could just walk up to the girl in the purple dress playing with the leggos and say “Hey! I like leggos too!! Can I play?” BOOM. We never had to deal with feeling awkward, questioning ourselves or fearing rejection. Ah, the simple days. Nonetheless, making friends …

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The Art of Doing Nothing – But Actually

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Positivity, wellness by Chelsea Connors0 Comments

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch up with some family and called a couple close friends as well. Basically, the exact opposite day of what someone might picture on Black Friday. While chatting with my brother, he said “Can you teach me how you feel so content doing nothing?” I laughed. …

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About the Value of My Voice

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Therapy by Chelsea Connors0 Comments

I started singing when I was about 8 years old. I took private lessons until I was about 15. I was involved in drama club and chorus (..and many other activities). I loved performing and connecting with other people through music. I used my voice to share my thoughts with the world, to meet other peoples and to maybe reach someone who didn’t have the words to describe how they were feeling. I’ve never really been described as shy or quiet. I genuinely enjoy doing presentations/speaking engagements. People have always told me that they love the sound of my voice. …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find …

See All Mindfulness Posts
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Whose Boxes Are You Checking?

In Career, Friends, Happiness, Life Coach, Mental Health, Personal Growth by Chelsea Connors0 Comments

I used to think I needed to check SO many boxes. I mindlessly pursued the next “thing” because it was what was “normal” to me. It was what I thought other people expected.  Everything from college, to spending years pursuing a 9-5 job, to marriage, to how much sleep I should expect to get, to how busy I “should” be, it all went without question. I just accepted the struggle and hustle for what’s next because it was all I knew. It’s how everyone I knew lived their lives. At some point, I felt like I was working so hard, and nothing was working. I was not happy. …

View Post

Let It Roll Off Your Shoulders – Here’s How

In Happiness, Life Coach, Personal Growth, Positivity, Relationships by Chelsea Connors0 Comments

Have you ever been told that you’re “too sensitive?” Or maybe you feel your emotions so strongly sometimes that it feels like you simply have no “control” over them.  What about those days where every. little. thing. just seems to irk the life out of you? Let me assure you, you’re not alone. You know those times when the small, itty bitty annoyances of life are really getting to ya, truly driving you for a loop, that’s good information for you to collect.  Maybe you notice you’re getting more and more frustrated with your significant other.  Maybe it’s that one …

View Post

Loving Lately – September!

In Happiness, Health, Life Coach, Personal Growth by Chelsea Connors0 Comments

One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, and leave the rest. (None of this is sponsored. Just sharing what I’m digging!) 🙂  Here are some of my favorite things I’ve been utilizing lately: Runkeeper – If ya follow me on Insta, (which if you don’t, what are you waiting for?!), you probably …

View Post

Letting Go of Anger & Resentment

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth by Chelsea Connors0 Comments

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed boundaries that built to resentment, feeling taken advantage of, repeated disappointment or betrayal. Whatever it may be, our anger is usually a good sign that we’ve been hurt.  Resentment comes when we try to push away how we really feel. Do that long enough, and …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

View Post

My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors5 Comments

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that …

View Post

How to Turn FOMO into JOMO

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity by Chelsea Connors0 Comments

Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of a weekend trip. That ache in your gut that has you feeling like sad sally on the outskirts watching life go by.  “But what if I miss something important? What if they have fun without me?! Doesn’t being alone or staying in make me a …

View Post

Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

See All Personal Growth Posts
View Post

Let It Roll Off Your Shoulders – Here’s How

In Happiness, Life Coach, Personal Growth, Positivity, Relationships by Chelsea Connors0 Comments

Have you ever been told that you’re “too sensitive?” Or maybe you feel your emotions so strongly sometimes that it feels like you simply have no “control” over them.  What about those days where every. little. thing. just seems to irk the life out of you? Let me assure you, you’re not alone. You know those times when the small, itty bitty annoyances of life are really getting to ya, truly driving you for a loop, that’s good information for you to collect.  Maybe you notice you’re getting more and more frustrated with your significant other.  Maybe it’s that one …

View Post

My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

View Post

My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors5 Comments

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that …

View Post

How to Turn FOMO into JOMO

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity by Chelsea Connors0 Comments

Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of a weekend trip. That ache in your gut that has you feeling like sad sally on the outskirts watching life go by.  “But what if I miss something important? What if they have fun without me?! Doesn’t being alone or staying in make me a …

View Post

Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had …

View Post

The Art of Doing Nothing – But Actually

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Positivity, wellness by Chelsea Connors0 Comments

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch up with some family and called a couple close friends as well. Basically, the exact opposite day of what someone might picture on Black Friday. While chatting with my brother, he said “Can you teach me how you feel so content doing nothing?” I laughed. …

View Post

How to Find (or Practice) Courage in Your Life

In Career, Happiness, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors1 Comment

There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems to be brave or bold? Or maybe you think of a super hero like I often do. We talk about courage as though it’s something that must be “found” or that we need to will into existence in our lives. I don’t necessarily think that’s …

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6 Tips on Dealing with Change and Transition

In Happiness, Health, Mental Health, Mindfulness, Positivity by Chelsea Connors0 Comments

As humans, many of us really struggle with change and transition. We cling to our routines, the people and things that feel familiar, safe and home-y. Whether we like it or not, a time of change and transition will come our way and learning how to deal can be challenging, especially when it’s an unwanted transition. Times of change and transition can look so different; a rough break up, a move to a new city, start of a new school, program or career, a new workout, loss of a close friendship. As a military spouse, change & transitions are part …

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I Set Weekly Goals in my Journal: The Why & How…

In Happiness, Mental Health, Mindfulness, Positivity by Chelsea Connors1 Comment

Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle and fall back into the patterns that we’re used to. Making changes can be hard. This used to be my experience on the reg until I became more proactive and intentional about the things I wanted to implement in my life. I started setting weekly …

See All Positivity Posts
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Let It Roll Off Your Shoulders – Here’s How

In Happiness, Life Coach, Personal Growth, Positivity, Relationships by Chelsea Connors0 Comments

Have you ever been told that you’re “too sensitive?” Or maybe you feel your emotions so strongly sometimes that it feels like you simply have no “control” over them.  What about those days where every. little. thing. just seems to irk the life out of you? Let me assure you, you’re not alone. You know those times when the small, itty bitty annoyances of life are really getting to ya, truly driving you for a loop, that’s good information for you to collect.  Maybe you notice you’re getting more and more frustrated with your significant other.  Maybe it’s that one …

View Post

Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

View Post

7 Tips for Starting Conversations as a Self Conscious Millennial

In Career, Friends, Happiness, Life Coach, Personal Growth, Relationships by Chelsea Connors3 Comments

Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults.  This means that friends you thought you’d have for life could begin to feel kind of like strangers. It’s really normal to start feeling like all of a sudden you don’t enjoy the same old shit you used to. We may be placed in new environments and situations that make you feel unsure. Most of the time this goes one of …

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Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had …

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6 Sure-Fire Tips to Help You Make Friends as a Young Adult

In Friends, Happiness, Life Coach, Mindfulness, Relationships by Chelsea Connors0 Comments

Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could just walk up to the girl in the purple dress playing with the leggos and say “Hey! I like leggos too!! Can I play?” BOOM. We never had to deal with feeling awkward, questioning ourselves or fearing rejection. Ah, the simple days. Nonetheless, making friends …

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How to Find (or Practice) Courage in Your Life

In Career, Happiness, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors1 Comment

There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems to be brave or bold? Or maybe you think of a super hero like I often do. We talk about courage as though it’s something that must be “found” or that we need to will into existence in our lives. I don’t necessarily think that’s …

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5 Easy Things to Pay Attention to When You’re Super Stressed and Anxious

In Happiness, Mental Health, Relationships, wellness by Chelsea Connors0 Comments

So many of us experience ongoing stress and anxiety throughout our days. Some of us experience high stress for months on end. There are certain situations where the cause of our stress or anxiety is seemingly out of our hands like a challenging course load in school, a difficult job or an intense family situation. Under stress, it’s easy to get caught up in habits that are comfortable and feel safe, but probably aren’t the most helpful. Something that can be truly impactful during those times is focusing on things we do have control over, those things we know automatically …

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Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

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About the Value of My Voice

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Therapy by Chelsea Connors0 Comments

I started singing when I was about 8 years old. I took private lessons until I was about 15. I was involved in drama club and chorus (..and many other activities). I loved performing and connecting with other people through music. I used my voice to share my thoughts with the world, to meet other peoples and to maybe reach someone who didn’t have the words to describe how they were feeling. I’ve never really been described as shy or quiet. I genuinely enjoy doing presentations/speaking engagements. People have always told me that they love the sound of my voice. …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find …

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Sleep Hacks for the Insomniac in You

In Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness by Chelsea Connors0 Comments

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult self – in all aspect. Career, relationships, health, you name it!!  Listen, I get it…I’ve struggled with sleep since the time I came out of the womb. Seriously, ask my mom. It was not fun for her (or me).  A normal night used to look …

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My Loving Lately Summer Edition – Well-being Support

In Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness by Chelsea Connors0 Comments

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up to be pretty dang full and busy! Whenever life ramps up in speed, I always try to hanker down on the ways that I can support myself. I know what it feels like to lose ALL of my routines, habits and wellness practices that keep …

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Tools & Apps I’m Loving Lately!

In Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness by Chelsea Connors1 Comment

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire system to reboot we chatted about how amazing technology is — when it works LOLZ.  I know we’ve all had the experience when technology DOESN’T work and how frustrating that can be.  But more times than not, technology shows up for us and there are …

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The Art of Doing Nothing – But Actually

In Happiness, Health, Life Coach, Mental Health, Mindfulness, Positivity, wellness by Chelsea Connors0 Comments

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch up with some family and called a couple close friends as well. Basically, the exact opposite day of what someone might picture on Black Friday. While chatting with my brother, he said “Can you teach me how you feel so content doing nothing?” I laughed. …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find …

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Ideas for Slowing Down Before a Busy Season

In Happiness, Mental Health, Mindfulness, wellness by Chelsea Connors0 Comments

It’s August 8th as I’m writing this blog post. Isn’t it nuts how quickly some months seem to go while others seemingly drag on forever? As mid-August is quickly approaching, I can slowly see the busy-ness of the fall season becoming a reality. Am I alone? ..didn’t think so. One of the best things we can do for ourselves as we anticipate a busy season, a big change or a readjustment is to savor the time we have right now. Our brains are incapable of functioning at full speed 24/7 and the research to support the slow down is astronomical. …

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5 Easy Things to Pay Attention to When You’re Super Stressed and Anxious

In Happiness, Mental Health, Relationships, wellness by Chelsea Connors0 Comments

So many of us experience ongoing stress and anxiety throughout our days. Some of us experience high stress for months on end. There are certain situations where the cause of our stress or anxiety is seemingly out of our hands like a challenging course load in school, a difficult job or an intense family situation. Under stress, it’s easy to get caught up in habits that are comfortable and feel safe, but probably aren’t the most helpful. Something that can be truly impactful during those times is focusing on things we do have control over, those things we know automatically …

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Changing How I Eat Helped my Mental Well-Being

In Happiness, Health, Mindfulness, wellness by Chelsea Connors0 Comments

As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t pay much mind to how what you eat correlates to overall health. My, how things have changed… About a year and a half ago I found myself feeling lethargic, stressed, and genuinely unhappy. It seemed like this was just a constant for over a month. …

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How to Prep for Finals Week Stress

In Career, Health, wellness by Chelsea Connors0 Comments

Finals week stress. Oof. Being that a lot of my clients are high school and college students, I wanted to address the (often) dreaded time of year, FINALS & EXAMS. For some they are quickly approaching and for others, you may have a few weeks ahead of you before the madness begins. Taking time to think about how you’re going to approach this high stress time is crucial to survival (and success)! Lots of students end finals week feeling discouraged and burnt out. Many go the whole week running on little to no sleep and then fall into a post …

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