Blog
How to Stop Limiting Yourself
Two weeks ago John and I were meandering around our favorite little town when we popped into a local pottery
Working Through Anxiety
Sit with me for a minute as we explore some anxiety work together! Imagine you’re having a tough ass day.
When your heart is telling you something is OFF…
Admitting when things aren’t working can feel like the worst sometimes, can’t it? You don’t want to surrender and allow
Building A Gratitude Practice
Have you been hearing a lot about gratitude lately? Sometimes when life feels hard, gratitude can feel so forced or
6 Tips for When You Feel Like You’re Falling Behind in Life
Ever feel like you’re falling behind in life? Somehow it feels like everyone else has the right answers, and a clear path while you’re left sitting at home, Netflixing by yourself, wondering why all the guys on Bumble seem completely disinterested in the kind of relationship you see everyone else on the internet has?? Check out this post with 6 Tips for When You Feel Like You’re Falling Behind
Social Media Break – 7 Ways to Log Off and Live
Recently I spent some time offline. I took a social media break. I deleted the apps off my phone and
Why we <3 all or nothing thinking
The pain of polarizing aka all or nothing thinking AKA A LOT OF MENTAL NOISE. You know the thoughts like…
A Note on Self Belief
You gotta believe. I saw this note on my beautiful mom’s mirror when I got home to New York last
Loving Lately – September!
One of my favorite parts of this platform is being able to share so much with you all! Here’s a