Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.
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As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t […]
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I used to hate yoga. I couldn't understand how people sat through a 60 minute class and actually enjoyed it. Fast forward 3.5 years and I'm hooked. Here's what I've learned...
Ever feel like your mind is taking over? Brain spirals and an anxious mind can leave you feeling out of control. Here's some tips on how to help!
Finals week stress. Oof. Being that a lot of my clients are high school and college students, I wanted to address the (often) dreaded time of year, FINALS & EXAMS. For some they are quickly approaching and for others, you may have a few weeks ahead of you before the madness begins. Taking time to […]
Meditation is all the rage these days. Though it may seem simple, it can be really hard to implement. Here are 10 major ways meditation can help improve your life and decrease your stress!