Chelsea's Blog: "Anxiety" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

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Working Through Anxiety

Sit with me for a minute as we explore some anxiety work together! Imagine you’re having a tough ass day. You’re riddled with the spirals and the dooms-day feeling that your life is falling apart (whether anything has “triggered” it or not). Your foundation feels shaken. You are riddled with doubt and overwhelm wondering why […]

Why we <3 all or nothing thinking

The pain of polarizing aka all or nothing thinking AKA A LOT OF MENTAL NOISE. You know the thoughts like… My boyfriend is a gift to this earth or my boyfriend is the absolute worst human. I am so smart and capable or I absolutely suck at everything I do. My friends love me or […]

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