So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult …
It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach. Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up …
My Loving Lately Summer Edition – Well-being Support Read More »
First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to …
Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults. This means that friends you thought you’d have for life could begin to feel kind …
7 Tips for Starting Conversations as a Self Conscious Millennial Read More »
You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada! Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up …
Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of …
If you or a friend experience hangxiety on the reg, bookmark this article or share it with a friend for simple tips to make your drinking experience way less painful and more fun. Ohhhh, hangxiety. You know when you were in college and you could go out, drink, stay up late, and wake up the …
Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could …
6 Sure-Fire Tips to Help You Make Friends as a Young Adult Read More »
