Sit with me for a minute as we explore some anxiety work together! Imagine you’re having a tough ass day. You’re riddled with the spirals and the dooms-day feeling that your life is falling apart (whether anything has “triggered” it or not). Your foundation feels shaken. You are riddled with doubt and overwhelm wondering why
Working Through Anxiety Read More »
Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed
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We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see
4 Questions to Help You Find New Perspectives Read More »
Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life
6 Ways to Squash that Relentless Self Doubt Read More »
So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult
Sleep Hacks for the Insomniac in You Read More »
It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach. Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up
My Loving Lately Summer Edition – Well-being Support Read More »
First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to
10 Tips on Letting Go Read More »
Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of
How to Turn FOMO into JOMO Read More »
If you or a friend experience hangxiety on the reg, bookmark this article or share it with a friend for simple tips to make your drinking experience way less painful and more fun. Ohhhh, hangxiety. You know when you were in college and you could go out, drink, stay up late, and wake up the
6 Tips for Navigating Hangxiety Read More »
I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire
Tools & Apps I’m Loving Lately! Read More »
