Mindfulness

How to Find (or Practice) Courage in Your Life

There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems …

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Ideas for Slowing Down Before a Busy Season

It’s August 8th as I’m writing this blog post. Isn’t it nuts how quickly some months seem to go while others seemingly drag on forever? As mid-August is quickly approaching, I can slowly see the busy-ness of the fall season becoming a reality. Am I alone? ..didn’t think so. One of the best things we …

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6 Tips on Dealing with Change and Transition

As humans, many of us really struggle with change and transition. We cling to our routines, the people and things that feel familiar, safe and home-y. Whether we like it or not, a time of change and transition will come our way and learning how to deal can be challenging, especially when it’s an unwanted …

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I Set Weekly Goals in my Journal: The Why & How…

Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle …

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Changing How I Eat Helped my Mental Well-Being

As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t …

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