There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems …
It’s August 8th as I’m writing this blog post. Isn’t it nuts how quickly some months seem to go while others seemingly drag on forever? As mid-August is quickly approaching, I can slowly see the busy-ness of the fall season becoming a reality. Am I alone? ..didn’t think so. One of the best things we …
As humans, many of us really struggle with change and transition. We cling to our routines, the people and things that feel familiar, safe and home-y. Whether we like it or not, a time of change and transition will come our way and learning how to deal can be challenging, especially when it’s an unwanted …
Recently I posted on Instagram about feeling stuck. Anyone else feel stuck in any area of life these days? I’ve been sitting in my own uncomfortable, icky “stuckness” for the past few days. (If you don’t already follow along, check it out. I post a lot of quick tips & candid moments.) Truth is, sometimes …
Be real with me. Are there things you tell yourself you’re going to start doing at the beginning of the week and then all of a sudden, it’s the following weekend, and you didn’t stick to anything you had hoped? I get it. We’ve all been there. It’s easy to get lost into the shuffle …
I Set Weekly Goals in my Journal: The Why & How… Read More »
“The biggest mistake we make is living in constant fear that we will make one.” – John C. Maxwell I read this quote this week and it stopped me in my tracks. Have you ever thought about why you do the things you do day in and day out? What drives you to get to …
As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t …
I used to hate yoga. I couldn’t understand how people sat through a 60 minute class and actually enjoyed it. Fast forward 3.5 years and I’m hooked. Here’s what I’ve learned…
Ever feel like your mind is taking over? Brain spirals and an anxious mind can leave you feeling out of control. Here’s some tips on how to help!
Fixed versus growth mindset is key in how we approach the challenges we face. Learn how to adopt the best mindset for you here
