Two weeks ago John and I were meandering around our favorite little town when we popped into a local pottery store. John loves talking to strangers so unsurprisingly, we quickly found ourselves chatting with the owner about the evolution of the store. He told us about owning the store with his wife, the different potters …
One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, …
Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed …
So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult …
It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach. Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up …
My Loving Lately Summer Edition – Well-being Support Read More »
Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults. This means that friends you thought you’d have for life could begin to feel kind …
7 Tips for Starting Conversations as a Self Conscious Millennial Read More »
You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada! Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up …
Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of …
I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire …
