So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult …
Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults. This means that friends you thought you’d have for life could begin to feel kind …
7 Tips for Starting Conversations as a Self Conscious Millennial Read More »
I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first …
Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could …
6 Sure-Fire Tips to Help You Make Friends as a Young Adult Read More »
There’s a lot to be said for finding courage as we face challenges throughout our lives. The Merriam-Webster dictionary defines courage as “mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” When you think of the word courage, do you think of a specific person in your life who always seems …
So many of us experience ongoing stress and anxiety throughout our days. Some of us experience high stress for months on end. There are certain situations where the cause of our stress or anxiety is seemingly out of our hands like a challenging course load in school, a difficult job or an intense family situation. …
5 Easy Things to Pay Attention to When You’re Super Stressed and Anxious Read More »
Self comparison can have a harsh impact on our lives and we have the power to do something about it!Here’s what to do when you notice you are constantly comparing yourself to other people.
Sometimes old ways aren’t always the best way! Learning to look at life from a different point of view.
All of the questions you’re “supposed” to have figured out by twenty-something years old.
