Chelsea's Blog: "Therapy" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

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Tools & Apps I’m Loving Lately!

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire […]
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About the Value of My Voice

I started singing when I was about 8 years old. I took private lessons until I was about 15. I was involved in drama club and chorus (..and many other activities). I loved performing and connecting with other people through music. I used my voice to share my thoughts with the world, to meet other […]

Finding Contentment in Your Life, Today

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving […]

You’re Not Going to “Feel Like It”

Lacking the motivation you need to take iniative towards your goals? We all feel that way sometimes! Check out advice from my friend Erin. :)
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The Struggle for External Validation

The need for approval from other's can be detrimental to your well-being. External validation isn't the most helpful way to acknowledge your own worth...

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