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Compassion over criticism actually works. Here’s why.

Want to feel more motivated? Try self compassion. Want to recover from failure faster? Try self compassion. Want to be more accepting of yourself? Try self compassion. Want to feel less stressed and worried about what others think? Try self compassion.

Have I convinced you yet? No? That’s okay. I welcome the skepticism. Tune into this episode to learn more about the how, what and why of self compassion. It trumps self criticism every time. Listen in and let me know what you think! If you like the episode, subscribe & share it with a friend! It means a lot!

Ready to up your self compassion and feel more capable of the things you want in your life? Get my free training, Capable, here!

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Chelsea Connors