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Release. Reinvigorate. ✨ These words came to me

ROOTED. What if you felt so rooted in the truth of

ROOTED. What if you felt so rooted in the truth of who you are that you no longer had to twist yourself into a pretzel ⁠
to keep the peace,⁠
to please everyone else, ⁠
to pretend to be someone you're not?⁠
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The anxiety, overwhelm, indecision, fear of conflict⁠
tends to dissipate as you create more time and space to get to know you, the real you. ⁠
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You can do more than you ever thought possible for yourself. ⁠
You can finally give yourself permission to change rather than saying "that's just how I am or who I've always been."⁠
You get to evolve at your core which will shift how you engage with the world - in the best way.⁠
You can start to hear and use your voice. ⁠
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When you're rooted in YOU, your biggest concern is no longer what they think of you, but what you think of you. ⁠
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Rooted in the truth of who you are allows you to bloom into all that you were always created to be. ⁠
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Ready to dive in a bit deeper, get unstuck and find your truth? Calibration Sessions are OPEN for this month ONLY. We'll walk together as you find more and more of yourself. DM me for the link!

At the start of the year I chose the words joy, in

At the start of the year I chose the words joy, integrity and self trust for 2021. I really love being a June, gemini, manifestor baby because it feels like a built in time to reflect, recharge and reinvigorate mid year. ✨

I’ve heard the words

Joy
Integrity
Self trust

whispering in the back of my mind with every decision I’ve made this year, in my personal life, with my clients, & with this business + mission.

I never used to be a new year, or a birthday person but part of me wonders if that was because I didn’t want to be “too big” or stand out “too much.”

I also haven’t talked much about my age on this platform before.
Actually, it’s something I’ve avoided because I didn’t want to be judged for it - positively or negatively.

Today is my birthday. This is 28.

Today I stand as more and more of a commitment to living from a place of expansive joy, genuine integrity and deep self trust in my life, in my work.

Because I know that as I do it more, so can you, if you choose it.

I’m committed to being a lifelong learner and though I used to avoid my age for different stories that I, or others, would attach to it, this year feels different. I’ll be sharing more of me, more freely.

I continue to walk with my mission to make the conversation and knowledge around practices, skills and connection to your inner knowings that facilitate mental wellness and a life well lived (whatever that means to you) for each and every one of us more accessible, normalized and approachable.

I am grateful to every one of you in this community, whether we’ve worked together intimately, or you walk alongside from a far, you matter & I see you. I appreciate you.

I’m so excited to see what more is to come this year and beyond. Here’s to living life with meaning, intention and groundedness as each of our individual light shines more and more. 🙌🏻 So much to come over the next few weeks + months. You with me?

Let’s clear the air on something… I’m not he

Let’s clear the air on something… I’m not here to tell you what to do. I trust you. I trust that when you create time, space, and invest energy in yourself, YOU will know what to do, from deep within, for you.⁠
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It takes courage to step up and claim your life, ⁠
to let go of the limitations,⁠
the “shoulds,”⁠
to unpack the stuck points you’re circling, ⁠
and to actually hear yourself. ⁠
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It takes strength to claim loving self responsibility for yourself and your life. ⁠
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What if your life could be something that you get to enjoy? ⁠
What if your life got to feel more fluid, easeful and joyful on the reg?⁠
What if the relationships you invest in were ones that lift you up and make you even more you?⁠
What if you knew how to be with yourself in the challenging moments, and allow yourself to soak up the joys of the good ones, too? ⁠
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I believe in the power of intention, of spaciousness, of playing and experimenting to find more and more of yourself. ⁠
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I believe in releasing the rules, the rigidity, the fear that is no longer serving you so that you can experience more peace, joy and possibility in your life. ⁠
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This is just a taste of what a Calibration Call (link in bio) will help you tap into. Spots are available this month. If you’re feeling the pull, I’d love to walk alongside you as you discover more of yourself, your needs, your truth, your path forward. ⁠
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Book your Calibration Call via the link in my bio! 🤩

The messy middle. The inbetweens. The moments of c

The messy middle. The inbetweens. The moments of confusion and uncertainty. The reroutes and the pivots. It's time we normalize it...⁠
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Do you avoid them? ⁠
Do you feel judged when you're in the thick of it?⁠
Do you wish you could breeze past it?⁠
Do you judge yourself for it?⁠
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Take a step back. ⁠
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The messy middle can also be viewed as your process of becoming more and more yourself. ⁠
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The missteps, the mistakes, the thing we thought was "it" and turned out not to be, these parts of life have tremendous value, too. Be it the job, the relationship, the way you treat your body, the move, the house, etc...⁠
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If you're in the thick of a "messy middle" part of life, you do not stand alone. ⁠
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The messy middle can be the magic of becoming, more and more of who you're truly meant to be. ⁠
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And if you're ready to find yourself in the messy middle, rather than feeling powerless to it, I have a few one time, 90 minute sessions open this month. ⁠
Book your Calibration Call through the link in my bio. 💟

I see a big gap in the mental health field right n

I see a big gap in the mental health field right now. One that I’m actively working to shift every single day.⁠
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I can’t tell you how often I hear...⁠
“I don’t feel right. Something’s off. I’m really struggling. But I don’t know if I’m “bad” enough to get mental health support.” ⁠
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“I’ve been going to therapy for a while now but it’s not helping me make the changes I want to see in myself and my life. It feels like just a time to complain.” (p.s. this is not a knock on therapy. I love so many healing modalities - sometimes we just need a different approach, or a different therapist! ;)) ⁠
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“I’ve been circling around the same stuck points for years. I’m wondering if I should just be grateful for all that I have and accept that this is how I will always be.” ⁠
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Our paradigm for “mental health” sometimes translates to me as mental survival, the bare minimum of what’s possible for you to thrive in your life ...OR getting to the point of complete breakdown and suffering before doing anything about it. ⁠
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I’m learning more and more how to communicate this with you all here in this community, and in the work that I do. ⁠
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I want you to experience mental wellness, not just getting by. And it’s possible. For you. ⁠
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This mission is so much bigger than me because I’ve seen first hand the ripple effect it has when someone chooses mental wellness. ⁠
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When someone raises their hand to boldly claim, “I’ll go deeper. I’m here for this. Even when it’s hard, confusing, uncertain, I know that more is possible, for me, my life.” ⁠
Then they go out into the world and the way they navigate problems changes, how they care for themselves changes, how they talk to other people changes, how they recognize the impact of their actions evolves. ⁠
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I’m here to help transform the mental wellness of the collective. Are you with me?