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A thought I had last night that I wanted to share

A thought I had last night that I wanted to share with you. What are you deciding for YOU today? How can you practice stepping into something new and different for yourself?

If you’re not sure, feel free to borrow these. Try them on. Keep it as your own if it fits. Walking with you. Glad you’re here. ✨ Drop a 🙌🏻 in the comments if you resonate.

I’m not here to tell you that you “shouldn’t

I’m not here to tell you that you “shouldn’t care about other people so much, or what they think.” ⁠
I absolutely see the point of that blanket statement AND it’s unrealistic, and sometimes, unhelpful. ⁠
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Instead, I want to invite you into a space where you can care deeply about others and their experiences in the world, while recognizing that YOU get to ultimately decide what you do with information (like their opinions, thoughts, ideas, etc). ⁠
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This is for you if you consider yourself to be a people pleaser, constantly seeking external validation, feel overly empathetic or disconnected from your own inner guidance more often than not. ⁠
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I want to invite you to put that down for a minute and reconnect with the part of you that is innately wise, that has answers, needs, desires and direction that are true for YOU, regardless of what the people around you might say or think.⁠
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No one can know your truth better than you. It’s your job to be you, and to keep showing up as more of yourself each and every day. The world needs the true you, promise. ⁠
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Want to learn how to support yourself when you feel the weight of the world on your shoulders so that you can let empathy and compassion shine through without depleting you? �You’re in the right place.⁠
I believe you’re here, reading this, for a reason. ⁠
Register for EMPATHY EVOLVED - Free Workshop through the link in my bio. See you soon, friend!

Your care and consideration for others is so incre

Your care and consideration for others is so incredibly valuable.

I want to tell you that it doesn’t have to feel like a burden and that caring for other people, seeing their perspective, doesn’t negate or take precedence over you taking hella good care of your own thoughts and needs.

This world will teach you that the best thing you can do is be selfless, but NEVER taking yourself into consideration leads to a turbulent ride through life.

So how can you hold your empathetic, caring and compassionate soul without losing yourself along the way?

Play with these reframes. Stretch yourself. This is the reminder you need to set loving boundaries with your empathy so that it feels sustainable and good to give, your relationships flourish, and you create a life you want to be living.

Reflections from a client session today: Discomfor

Reflections from a client session today: Discomfort is inevitable throughout life. (Ya, ya can't avoid it.)⁠
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Here's the thing, there's a massive difference between discomfort that is unhelpful and unhealthy,⁠
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vs. ⁠
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discomfort that is stretching the edges of your comfort zone and helping you grow. ⁠
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Learning how your body, heart, mind and soul communicates with you differently in these two scenarios will help you make more aligned decisions, develop more self trust and find more ease + softness in your life. ⁠
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Slow down enough to hear and feel the differences for YOU! Drop a YES in the comments if you're picking up what I'm throwing down for yaaaa with this one.

Sippin’ on that second cup of Sunday morning cof

Sippin’ on that second cup of Sunday morning coffee, feeling like some of you might need this loving reminder today. ✨

Whatever you are moving through right now, I’m here to remind you of all that is available to you.

You are more than the shoulds of the world.
You are not defined by the pain you experience.

It’s okay to feel,
To not know,
To make mistakes,
To be in the duality of this wild world.

The desires in you and around you matter.
Your voice deserves to be heard.
Your story is now.

Practice trust - in yourself, first.
Allow exploration - this is often how we learn and grow.
Cultivate connection to the self - to hear, see and befriend yourself.
Open up - to be seen, to be heard, to experience the fullness of life.
Try again - the goal if not perfection or getting “there.” It is the everyday experiences that build.
Let’s do it. Step in, step up for yourself, for your life!

Self awareness, genuine self confidence and embodi

Self awareness, genuine self confidence and embodied self trust— they’re worth exploring and cultivating. Promise.

Throughout my years in this work, I’ve had the privilege of sharing conversations with hundreds (maybe thousands by now) of humans. I’ve done research. I’ve connected with so many incredible individuals.

I am committed to lifelong learning, personally and professionally.

I am rooted in my desire to constantly evolve and grow in the support I share with you here.

I’ve learned that so many are desiring to feel
More aligned,
Present,
Connected,
Confident
Fulfilled,
Joyful.

Yet so many are feeling stuck in self doubt, comparison, need for control, fear and discontent.

You don’t have to just sit and suck it up. This is a loving reminder that this is YOUR life. You get to live it. You can learn how to navigate it in ways that actually feel good for you.

Ready to be supported and step back into the drivers seat of your life? The next evolution of Foundations of You Coaching Program is designed to help you integrate a new way of being that allows you to feel more empowered and confident in your life. The doors are open now.

DM me for the link + to learn about special bonuses available when you enroll before September 14!