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*cue the funky end of year + holiday messaging* ⁠
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Sometimes well intentioned, other times, not so much...⁠

I've had this message on my heart to share with you over the past few weeks. ⁠
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The truth is that this time of year can feel really heavy at times,⁠
AND ⁠
it can also feel invigorating with a sense of freshness, reflection and possibility. ⁠
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No matter how you feel about it, ⁠
this is your reminder that you are already innately worthy and enough⁠
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For your dreams,⁠
For your desires,⁠
For the ways in which you’re growing,
For the changes you're making in your life,⁠
For the challenges you have, and will, overcome. ⁠
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Whether you feel content where you are, or ready to shake shit up know that you have so much within you to share in the world, and to use to support yourself and others. ⁠
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P.S. Keep your eyes here for something new coming your way this week! 👀

Dropping in with this nugget today. ⁠ ⁠ It's o

Dropping in with this nugget today. ⁠
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It's okay, and actually really important to allow discomfort and use it to inform how you move forward. ⁠
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Awareness is the key to active choice and feeling more empowered in your life. ⁠
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Action fueled by intentions that you set from within, not from the external shoulds or unhelpful expectations of your life, will feel really fricken good. ⁠
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This is personal freedom.⁠
This is emotional freedom. ⁠
This is your life. ⁠
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How will you choose to live it, my love? ✨⁠
Here with you. Guiding and walking alongside. I see you.⁠

Your feels actually aren’t the problem. It’s

Your feels actually aren’t the problem.
It’s totally fine, and very human of you, to feel a lot, and often.

How you navigate those feels though,
That’s where you get to shift the habitual reactions that you knoooow aren’t serving you well.

The next time you’re in a moment where you’re doubting yourself,
Filled with anger or frustration,
Feeling a lot of fear or despair,
Confusion is present,

Try leading with curiosity instead.
What could this experience be trying to share with you?
Listen. Take space. Breathe. Ask more helpful questions.
If you come back to your grounded self, what would it have to say in the conversation??

This is where emotional intelligence and intentional change lives.
This is a practice in living your truth, rather than from what happens to you, or what your first instinct might say.

Try it on. Let me know how it goes.
And if you’re ready for more, stay tuned. We have things in the works BTS right now. ;) I’ll be sharing more soon, love!

Here’s to revolutionizing mental wellness + personal growth. You with me?? Drop a 💓 in the comments!

You DO have some choice. ⁠⁠ ⁠⁠ You have a

You DO have some choice. ⁠⁠
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You have a choice in how you respond. ⁠⁠
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You have a choice in how you show up for yourself, and the world around you. ⁠⁠
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You have a choice in taking loving self responsibility for yourself, your well-being, your life.⁠⁠
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This is not to say that you "choose" everything that happens to you in your life, not at all. Sometimes terrible shit happens and that's a really tough reality of life. ⁠⁠
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Choice, in my opinion, is one of your greatest personal assets because you have the opportunity to choose again, in each moment, in how you move forward with the information and the experience you now have. ⁠⁠
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You can't go back and change the past but you can choose to meet yourself here, now. ⁠⁠
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Choice can be sticky because you can't know how one decision might impact the next (where are my future trippers at?! Always wanting to predict what could happen, playing out every possible scenario?!) ⁠⁠
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Here is your STRONG reminder that you can take the pressure of yourself to know what's next and to have the perfect plan. ⁠⁠
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Loosen your grip and remember, your job is to do the best with the information that you have right now. It's more than enough. ⁠⁠
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Instead of worrying about every what if, ruminating on the past or trying to control what's outside of your control,⁠⁠
I invite you to pour that energy instead into intention,⁠⁠
intentional choices, ⁠⁠
intentional compassion, for self and others, ⁠⁠
intentional exploration. ⁠⁠
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It's all here for you, right now. 🌞⁠⁠

I’m here to revolutionize mental wellness - to b

I’m here to revolutionize mental wellness - to bridge the gap between mental health and personal growth ⁠
so that you can move from feeling anxious, ⁠
constantly questioning yourself, ⁠
and riddled with “shoulds” ⁠
to embodied, trusting and confident as you create the life you truly desire. ⁠
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When did we all agree that we have to reach a certain level of “bad,” before acknowledging that shit’s not feeling so great?? ⁠
When did the expectation form that you should be able to navigate your life, the ebbs and flows, the moments that crack you wide open, and the ones that seem to lift you to a different universe all on your own? ⁠
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That’s a big eff no from me. ⁠
There’s SO much more to you, to life, than that. ⁠
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This is the impetus for the work that I lead in the world now, ⁠
to meet you in the in-betweens,⁠
To make space to honestly be with and look at what feels hard, challenging and confusing,⁠
To remind you that there’s no such thing as “bad” enough ⁠
and that your desire for something more, something different is valid whether you’re experiencing anxiety everyday or you have a calling on your heart to grow in a new and different way,⁠
It’s all allowed and welcome here, all intricate parts of you!⁠
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And actually, life gets to feel amazing when you are able to release a lot of the unhelpful, unrealistic bull shit you may have adopted from the world around you and past experiences you’ve had. ⁠
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Grounded to My Core is my private coaching container. I use a blend of therapeutic and coaching techniques to support you with a holistic, whole person approach. ⁠
It’s the most intimate way to work together. ⁠
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You will leave this experience a different person than when you begin. ⁠
You will see yourself and your life from a new perspective. ⁠
You will feel deeply connected to what matters to you, and how you can use that to guide the decisions of your life, as you learn to quiet the noise around you.⁠ ⁠
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There are currently 3 spots open for private coaching for the final time this year. If you’d like to explore working together in this intimate way, DM "GTMC" to apply!⁠

Growing into new seasons of life!. This whole year

Growing into new seasons of life!. This whole year has felt like a new season for me, brimming a new edge, a new understanding of myself.

I’m thrilled to share that I am opening up 3 spaces for private coaching for the final time this year. I’ve been thinking a lot about how to share and communicate this work & what coaching is all about.

Something I really enjoy doing is putting words to experiences that feel intangible, making understandings and learnings that feel far away, feel so palpable you can taste it on your tongue.

As I’ve been reflecting on why I do what I do and how i got here, how this mission of revolutionizing mental wellness and helping more humans deepen their relationships with themselves to live life more fulfilled and purposeful, I thought of all of the evolutions I’ve been through, the seasons I’ve been through, metaphorically and realistically.

This became really clear to me at my brothers wedding a few weeks ago, thinking about all that’s to come, all the ways we’re changing, the families were building independently, and together. I wonder where we’ll end up. The people we will continue to become and how life may surprise us.
Simultaneously tomorrow we fly out to San Diego for a close friends wedding, a place that is so significant to me from when we lived there. It’s where a lot of this work began. For me, first. And now, I share even more of myself here.

See growth has different layers.
There’s the kind that happens just by living, just by experiencing life. You can grow and change consciously or unconsciously.
But my mission is for the ones who want to grow consciously,
The ones who are ready to wake up and tap in,
The ones who know life doesn’t have to be a series of struggle and sucking it up to get by.

It lives beneath the anxiety, beyond the shoulds and around the stories you carry about yourself or this life that feel heavier than they need to be.

I’m here to show you this.
I’m here to walk alongside you as you move consciously into a new season of your life feeling the most supported you’ve ever felt.
I’m here to show you that home and trust and capability and safety, it lives within you.
Once you feel that, know that, and live that, anything