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Dare to Breathe

a free guide

the breathwork practice to turn your summer hustle into unshakable confidence

  • You desperately want to be the one who’s able to say yes AND no with grace and love,
  • You want to be the one who owns her time and schedule without constant feelings of guilt and FOMO,
  • You are committed to finally feeling at peace and content with who you are and how you live

Not in a cheesy way, not in a forceful way, and definitely not in a superficial way

But in a, THIS IS WHO I AM, genuinely, kind of way.

What if I told you that the thing you’ve been missing lies in your body, not your mind?

What if I told you that you don’t have to worry about pleasing everyone around you as much when you are able to live with integrity, knowing you approach your life with compassion + conviction, and that is enough?

What if I told you that going from KNOWING that cognitively to actually BELIEVING and LIVING that lies in your breath? 

I’m showing you how in this FREE GUIDE:

DARE TO BREATHE. 

Does your life feel out of control this summer?

I want you to know there’s a way to have more confidence and stop people pleasing so that you can actually enjoy your summer. It’s time to stop the summer hustle.

you can feel better in less than 30 minutes. 

here’s what you’ll get:

  • A thorough breakdown of a unique breathwork technique you don’t see on social media that ACTUALLY works
  •  A recorded breathwork audio to tap into more confidence, strength and courage NOW
  • The ins & outs of how breathwork works, who it’s for & why it is the KEY to changing your view of yourself

Get the guide now!

New here? Welcome!

HIGH PERFORMANCE COACH, FORMER THERAPIST + BREATHWORK FACILITATOR. 

I BLEND ALL OF THOSE MODALITIES TO HELP YOU RECLAIM YOUR VOICE, EMBRACE CHANGE & BUILD UNSHAKABLE CONFIDENCE.

I started out my career as a traditional psychotherapist. I have a Master’s Degree in Clinical Mental Health Counseling.

I’ve been coaching for 7+ years, have led a team of coaches at a fast paced tech start up, and continue to build powerful coaching programs, both in my own business and for other organizations.

I take a no bullshit approach to this work through a blend of compassion, exploration and action using research backed techniques + holistic wellness practices. (We welcome both sides here :)). 

Reclaim your voice, embrace change and build unshakable confidence.