One on One Coaching

KISS THAT QUARTER LIFE CRISIS GOODBYE

Feel like your quarter life crisis is lurking around the corner? Anxiety is on the rise and you just can’t escape the stress?

Life while learning who you are as an “adult” is confusing, weird, overwhelming AF, and often discouraging!

Transitions and change can be hard at any stage of life, but especially when you’re trying to piece together every area of your life all at once. There are so many ups and downs and new scenarios to navigate that no one ever really warned us about. Were you painted a picture that if you went to school and succeeded in college, you’d have everything set when it was time to meet “the real world?”

For most of us, that isn’t at all how things play out..
Cue the paralyzing self doubt, self hatred, anxiety driven, unhealthy life approach.
Not so fun, I get it and I’ve been there.

Tell me if this sounds like you…
You’re really over:
-feeling an immense sense of self doubt
-debilitating anxiety and stress overload
-feeling like you’re settling at the ripe old age of twenty-something
-struggling with burn out as a young adult
-constantly berating yourself in your head about why you suck, why you’ll never be good enough and how you’ll definitely never get where you want to be in life
-feeling unhealthy and somehow unable to change your lifestyle even though you *know* what you should be doing
-life feels some mix of boring, scary and confusing
-feeling lost with no clue which direction to turn
-loneliness and self comparison take the lead more often than not

You’re really ready for:
-life to feel fun, light and fulfilling
-strong coping skills to handle the not-so-good days
-a sense of direction and purpose
-untethered sense of self confidence and self worth
-a deep sense of wholeness and resilience that allows you to handle whatever comes your way
-healthy routines and rituals that keep you feeling centered, grounded and healthy
-courage to take chances and live a life you really love
-new ways to manage the ups and downs that come in your day to day
-meaningful connection with others
-a strong ability to communicate your needs

You’re motivated. You’re ready. You know there has to be so much more for you and your life.

I work with young adults who are sifting through this confusing stuff that comes up in the transition to adulthood. In a time that feels overwhelming, uncertain and scary, I can help you navigate this period of life more smoothly by cultivating a deeper level of self worth, self understanding and self love. Utilizing science backed skills and tools, you truly can navigate these big life changes with ease and grace!

Imagine how good life would be if you started to consciously create your best life NOW instead of waiting until you’ve spent a few years pounding the pavement and dreading each new day.

Seriously. Think about what that life would look and feel like.

Coaching Programs

*I always leave space for some sliding scale clients in hopes of making this support accessible to more amazing humans.

Month to Month One on One Coaching Program:
– 2-4 video chat sessions/month via video chat or phone
Unlimited email support inbetween sessions
– Working shared Google Doc to track session topics, weekly practices/intentions and share resources
– Me, your coach, backing your every move and supporting you! With thousands of hours supporting clients one on one, you’ll have me cheering on your growth and self understanding.

6 Month One on One Coaching Program:

– 4 video chat sessions/month via video chat or phone
Unlimited support inbetween sessions via email
– Working shared Google Doc to track topics, weekly practices/intentions and share resources
– Me, your coach, backing your every move and supporting you! With thousands of hours supporting clients one on one, you’ll have me cheering on your growth and self understanding.

If you’re ready to shift your approach to the chaos of life in a meaningful and intentional way, book your FREE consultation call below – let’s get to it!

"THIS SOUNDS FAB. CAN I AFFORD IT?!"

I offer a variety of payment options to meet your needs.
Snag your FREE intro call to see if we're a match for working together.