free group session
Wednesday, november 30th
7pm et/4pm pt

Release & Rise Breathwork


The moment you put down the heavy shit that’s been keeping you a bit stuck, small, stagnant. 

I get it. There’s so much in life that can feel out of our hands, and there’s truth to that. 

There’s also truth in the fact that a lot of people are waiting for some type of magic bullet to enter their lives and suddenly make everything better or give them the courage to do the thing…

-finally have the hard conversation

-make the career pivot

-let go of some old, wounded stories that you’ve outgrown 

-become MORE of yourself that you can see glimpses of here or there

Time to breathe.Drop your name & email if you're in!

you'll be suprised what your breath has to teach you

Out of your head. into your body.

I started practicing breathwork because I was ready to get out of my head and to learn how to TRULY listen to my body. I was tired of fighting with my thoughts and I wanted to experience something completely different to help me live an epic and aligned life. If that’s you, you’ve found the right place! Let’s do it.

You ready? sign up below

dare to breathe
The breathwork practice to turn your
summer hustle into unshakable confidence