Sometimes it can feel damn near impossible to deal with anxiety and overwhelm, can't it?
It doesn't have to be that way! And we don't have to demonize emotions, either.
Let me show you how you can learn to navigate anxiety and overwhelm differently. Life can feel like so much at times. Each day can start to bleed into the next and before you know it, you're constantly jumping in and out of the chaos. It feels like you can barely keep your head above water.
There's a better way. I promise you!
Learn how to explore your emotions so you don't feel
powerless to them.
Before the Rewire Video Course:
After the Rewire Video Course:
Breaking Down the Details:
Video Trainings: 3 Coping Technique Videos
In these videos, I'll teach you exactly what to do with the anxiety and overwhelm feelings. We'll walk through the process together as I talk you through the exact steps so that you can take them and implement IRL.
Video Training: Create Your Own Unique Rituals and Routines
It's hard to change or work on improving our emotional well-being when we're just running ourselves dry. In this video, I teach you a realistic approach to starting to create check ins and rituals that fit INTO your life, no matter how much or how little time you have.
Implement: 4 Worksheets to follow along and put what you learn into action
Information is great but if we aren't implementing, it's just kind of useless isn't it? These worksheets will help you breakdown what you learn in the videos to make it incredible applicable and tangible to practice RIGHT NOW.
Let's get to know each other...
Hey, it's so nice to meet you! I'm Chelsea. As a Certified Life Coach and Therapist, I support people all over the world who are feeling entirely overwhelmed by the realities of navigating adulthood.
Following years of clinical experience working in a multitude of settings from crisis houses to college counseling centers to private practice, I've learned that most people aren't really set up with what they need to cultivate a life they love and it breaks my heart.
While there will always be struggles and challenges that come up, and "perfect" just isn't a thing, having the tools you need to feel empowered and aligned can absolutely change your life. I've seen it 100x over!
I have a holistic, whole person approach to my work. I approach mental and emotional well-being by looking at a lot of different areas of your life. From the relationship you have with yourself to your career, to how you treat your physical body, and of course, what's going on from a mental/emotional perspective. I believe that you are absolutely capable of anything you set your mind to and I can help you get there with much more ease, clarity and groundedness.
Okay, I'm ready to REWIRE!