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Rooted

a course for your mind, your body, your soul

Get out of your head and into your life, now

Hi friend! You’ve landed here for a reason, and even though we may not know each other yet, I want you to know that I see you.

Not in the creepy, I know what you look like and what you’re thinking kind of way, but in the way a smile grows across your face when you get to hug one of your closest people. The way your heart relaxes when the world reminds you that good actually does exist.

It exists around you, and it exists within you
In my work, (and being a human myself ;)), I understand how difficult it can be to unlearn the patterns that drive you each day. I’m here to tell you it doesn’t have to be so hard. I am here to help you tap you into your deepest truth, worthiness and power.

ROOTED is for the compassionate, empathetic, eager to do well, be well and live well humans

It’s for you if you feel ready to take loving self responsibility for how you show up in this world. It’s for you if you’re ready …and equally unsure about the HOW of cultivating more trust, groundedness and internal peace while balancing all the demands of the world and people around you.
Throughout the program, you’ll learn tangible tools and practices that will allow you to claim more of yourself, find ROOTS in who you are.

The days of constantly betraying, overextending and doubting yourself are about to expire

If you’ve been asking yourself:
  • “Why does life seem so much easier for everyone else?”
  • “What more do I need to do to prove myself?”
  • “What will they think of me?”
  • “What is wrong with me?”
  • “What if _______ (fill in the blank 1 million times over)?”

What I’m about to share with you is not a step by step practice. It’s not a quick fix that will rid you of all your pain, emotions and challenges in life.

What you’ll get:

ROOTED is a container and a journey where you begin to see yourself in a new light. You learn how to restructure your approach to the realities of life, while opening up to the truth and power of who the HECK you truly are.

The focus:

  • Releasing control and fear → Stepping into trust and self connection
  • People pleasing and comparison → Owning your truth and finding home
  • Perfectionism and fear of failure → Realistic expectations and acceptance
  • Anxiety and discomfort → Emotional intelligence practices

Root into the truth of who you are

This program is broken down into four pillars. Through the program, you will revolutionize how you see yourself, be with yourself, and move through your life.

My approach is a blend of psychology and coaching with a dose of fun, play, and loving accountability. It’s your invitation to bring more of yourself to the world.

We need you, truly.

Pay in Full

Rooted
$ 244
  • 4 weekly content + group coaching calls
  • Weekly integration exercises designed to take your learnings into your life
  • Private community Slack channel to witness, share & explore along the way

Monthly Payments

Rooted
$ 82/Month
  • 4 weekly content + group coaching calls
  • Weekly integration exercises designed to take your learnings into your life
  • Private community Slack channel to witness, share & explore along the way

POWERFUL presence.

A 3 day workshop to

strengthen your voice and

have the hard conversation

you’ve been avoiding