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SAY WHAT YOU MEAN

Want to be confident without being a jerk? This is for you!

Get the script for having honest conversations without losing compassion.

Conversations that Change everything Await!

Teaching you 7 key ingredients to the pivotal conversations you know you need to be having in your life but you keep getting stuck in:

“What will they think?”
“Who am I to…?”
And of course,
“I don’t even know what to say.” 

This script will make it simple for you to build confidence to have the conversation and clear around what you need to communicate. Practice it enough and “what they think” will no longer be the thing keeping you quiet and small. You will make better, more honest decisions and prioritize yourself even when other people don’t like it. Need to have an honest conversation with yourself? This will help with that too. 😏

It’s time to be unapologetically you so that you can build a life you actually want.
New here? Welcome!

HIGH PERFORMANCE COACH, FORMER THERAPIST + BREAHTWORK FACILITATOR. I BLEND ALL OF THOSE MODALITIES TO HELP YOU RECLAIM YOUR VOICE, EMBRACE CHANGE & BUILD UNSHAKABLE CONFIDENCE.

I started out my career as a traditional psychotherapist. I have a Master’s Degree in Clinical Mental Health Counseling.

I’ve been coaching for 7+ years, have led a team of coaches at a fast paced tech start up, and continue to build powerful coaching programs, both in my own business and for other organizations.

I take a no bullshit approach to this work through a blend of compassion, exploration and action using research backed techniques + holistic wellness practices. (We welcome both sides here 🙂).