SELF ACCEPTANCE. SELF CONFIDENCE. SELF LOVE.
IS THAT SH*T EVEN REAL?
*Enrollment closed for Summer 2019. Check back soon!*
Let me guess… you thought things would be different than they are for you right now.
You thought by the time you were twenty-something you’d have more of your shit together and certainly feel happier after all of the hard work and efforting you’ve put in.
In fact, when you really think about it, you’ve already achieved a shit ton by getting to where you are today. You’ve worked your butt off to get here, and yet, you find you’re just beating yourself up in your own head day after day.
Life feels pretty hard right now for some reason. And this is pretty interesting to me…
WE HAVE MORE OPTIONS AND OPPORTUNITIES TO LIVE A DEEPLY EXCITING AND NOURISHING LIFE THAN EVER BEFORE, BUT WE’VE NEVER FELT MORE DEPLETED, EXHAUSTED AND UNFULFILLED.
The expectations we put on ourselves are rising higher and higher. The end goal seems almost impossible, unattainable at this point. You’re not sure what more you could/should be doing.
Your inner mean girl is ROARING at you day after day. She frequently tells you you’re not working hard enough. You’re not friendly enough. You’re not bold enough. You’re not interesting enough. You’re not fit enough. You’re not funny enough. You’re too confused. Basically, you just SUCK and your life is destined to be a mediocre suck-fest. Yeah?
Your so dang sick of beating yourself up with self deprecating thoughts telling you your lost, useless and that things won’t ever work out for you.
You’re pretty dang scared of succumbing to complacency with where you are/who you are right now.
You also feel this deep inner knowing that there’s got to be more to this whole life thing.
Your sick of watching the people around you get the things that they want with seemingly no struggle. They’re confident. They seemingly “have it all” – but how??
The boyfriend. The house. The car. The family. The job. The money. The lifestyle. The body. Cue the eye roll and slow tears.
Meanwhile, you’re over here Netflixing on your couch and fighting with yourself over whether or not you should send that email, say hi to the barista, or try that new yoga class you’ve been eyeing. What a life!!
You’ve been trying to implement this whole “self love” thing – but it just doesn’t feel genuine.
SOMEHOW YOU CAN’T REMEMBER TO BE NICER TO YOURSELF??
You keep trying to bully yourself into better habits, and lifestyle choices- but no sustainable success or change is in sight.
It feels like everyone else was born with a sense of confidence, worthiness or reassurance that you just can’t seem to grasp for yourself – What the actual eff?!
Negative Nancy takes over in ya brain waaaaay too often. Like Nanc, do ya ever shut up?!
And the saga continueeeeees on repeat, day after day.
I SWEAR THERE IS A BETTER WAY!
And though we may never achieve a constant state of bliss and unending happiness (and that is, for sure, not the goal)…
You’re not crazy for thinking there has to be something more.
You’re not too much of a dreamer for thinking there’s got to be a better way.
You’re totally on point if you’re just itching to figure this out, to grow, to evolve and to finally befriend yourself so you can start genuinely enjoying and L I V I N G and loving your life.
And of course it’s totally possible. Yes, for YOU!!
If you're ready for this program is your jam!
Wondering what you can expect to see happen in your life during/after this program?! Here ya go:
- Finally feeling joy and contentment around everything you are so things like your relationship status, or the number on a scale no longer has such a drastic effect on you
- Being confident in yourself and excited for all of the possibilities that lie ahead for you – like finally get up the guts to move out of your parents house, apply for a new job, tell someone you love them (!!!)
- Such a profound sense of clarity in your life to better navigate choices and challenges because they are PLENTIFUL at this stage in the game and your life shouldn’t feel like a big suck fest
- No longer hanging out with negative Nancy all day – and speaking to yourself with kindness (Can you even imagine?!)
- Increased sense of motivation and drive to chase after everything and anything you want in life
- Self worth x29837198371 because you get it now. Now you know, you’re worth every bit of love and success that’s available all around you
- Ditching habits of self sabotage that are keeping you stuck and lost
- Feeling fully equipped with tools to get ya through the shitty days (because yes, they’ll still come)
- Total confidence to step out of your dang comfort zone
- A new level of trust in yourself and deep understanding of your emotions, thoughts, experiences
- The ability to make clear choices that feel good for you
WHY I BELIEVE IN THIS WORK…
I tried for so long to bully myself into things –
becoming a morning person, honoring the fact that I actually DO need sleep, being a more “fun” 20-something year old by going to bars and drinking until I woke up the next day haaaating how I felt, running and running and running for “fitness” until I fractured both of my shins, feeling self conscious and totally freaked everytime anyone would ask me about my career path or what I was going to do the next time we moved (my hubs is in the military if you happen to be new here – so we move a good bit 🙂 ).
I was questioning my choices left and right, wondering if I even knew who I was or what I wanted. I told myself everyday to work harder, to push more, to do more, to go faster – so that people would think I was smart, likeable, fun, confident,etc.
And then my body, and my mind, stopped me straight in my tracks. My face blew up from an allergic reaction and my anxiety spikeeed. Eek. It was straight up misssserable.
But it was also one of the best things ever because I was forced to look inward. Something had to change.
I got to know myself really well.
I spent time alone.
I asked big picture questions about what I wanted from my life.
I paid attention to the soundtrack that was playing on repeat in my head.
I kicked my negative nancy to the curb (most of the time).
I started to actually really accept who I was.
I grew to love my quirks, weaknesses, strengths – you name it.
I became a friend to myself.
I found clarity I’d been longing for.
And my oh my did that change the game of life for ya girl!! Doors opened up for me that I never even knew I wanted to knock on! I found a deep rooted sense of peace and calm that can never eveeeer be stripped from me.
I started showing up as the calm, warm, confident and vibrant woman I am (and always wanted to be).
It was a ride to get here – I ain’t gonna lie –
BUT DANG, IT WAS WORTH IT. MY WHOLE LIFE CHANGED.
And I want you to feel this deep rooted sense of groundedness in who you are too!
LET’S BREAK IT DOWN IN DETAIL
- WHAT'S INCLUDED
- PHASE ONE: Self Acceptance + Self Exploration
- PHASE TWO: Self Worth + Self Confidence
- PHASE THREE: Self Loving sista!
Your coaching experience includes:
- 9 weekly group calls via Zoom video chat beginning the week of June 10th (day and time TBD)
- 3 embody + implement weeks! – To really start using what we’re learning, ASAP.
- Weekly content including PDFs, and audio recordings, to guide you on your journey
- Weekly action steps, to lock in this whole person transformation
- Private FB community – to connect, learn, share and grow TOGETHA.
*All coaching calls will be recorded and provided to the group if ya need to miss a week! It’s no biggie. 🙂 Yay for technology!!
Week One: A week devoted to diving into who you are, right now, in the present. We’ll start to ask the big questions that will allow you to really get to know yourself.
Week Two: WTF is self acceptance? How do I do that when there is so much I want to improve? This week we’ll dive into the “how’s” of self acceptance so that you can find a happy place between working for more, and loving what is.
Week Three: We’ll infuse a self acceptance and self exploration process. This week will teach you how to continue to evolve and revisit this process as you continue to grow and experience more in life. Learn the skills and practices you need that will allow you to always be able to come back home to yourself.
Week Four:Embodiment week – Let’s put this all into practice ASAP!
Week One: What’s the difference between self worth and self confidence? Is it possible to have both? What might that look like? Find out this week!
Week Two: This week is dedicated to exploring and finding your intuition, your inner voice, that gut instinct, so you can learn to value and trust yourself.
Week Three: Ah finally, self confidence is here. This week we’ll explore your relationship with confidence. You’ll step into the most confident version of yourself using tangible tools and practices.
Week Four: Embodiment week – Let’s put this all into practice ASAP!
Week One: “Ok, but is it truly possible to LOVE the mess of a person I am? ” It IS! And this week, we’re diving into the how and why of this practice. Explore how self love isn’t selfish.
Week Two: A week devoted to engraining a self compassion practice into your life. We need to feel to heal.
Week Three: Embodiment week – Let’s put this all into practice ASAP!
Week Four: Imperfection is our greatest gift and we can do so much when we learn to embrace it. Solidify and embody the most magical relationship with yourself to keep this self love practice going.Culmination & close group!