Sit with me for a minute as we explore some anxiety work together! Imagine you’re having a tough ass day. You’re riddled with the spirals and the dooms-day feeling that your life is falling apart (whether anything has “triggered” it or not). Your foundation feels shaken. You are riddled with doubt and overwhelm wondering why …
Ever feel like you’re falling behind in life? Somehow it feels like everyone else has the right answers, and a clear path while you’re left sitting at home, Netflixing by yourself, wondering why all the guys on Bumble seem completely disinterested in the kind of relationship you see everyone else on the internet has?? Check out this post with 6 Tips for When You Feel Like You’re Falling Behind
The pain of polarizing aka all or nothing thinking AKA A LOT OF MENTAL NOISE. You know the thoughts like… My boyfriend is a gift to this earth or my boyfriend is the absolute worst human. I am so smart and capable or I absolutely suck at everything I do. My friends love me or …
You gotta believe. I saw this note on my beautiful mom’s mirror when I got home to New York last week. First, I paused, smiled and moved on. I have some very similar sticky notes on my mirrors in my house in Virginia. Apple doesn’t fall far from the tree, you know? But then I …
You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada! Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up …
