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My Anti Suck It Up Approach to Life

In Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity by Chelsea Connors1 Comment

You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada!  Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up a lifetime of misery is simply unacceptable and an unhelpful approach to living life wholeheartedly.  So many of us are raised to believe that we should to go to school, get a job, find a partner, have a family and “make it work” and that that is the right way to do life and if you find you’re unhappy, sorry bout it! Tough shit.  In other words, if you don’t like the path you’ve chosen, suck. it. up. It’s too late. I just can’t get on board with this blasphemous, unhealthy and unhelpful approach to …

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Thoughts on Mantras and Affirmations

In Abundance, Career, Happiness, Life Coach, Mental Health, Mindfulness, Positivity, Relationships by Chelsea Connors0 Comments

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first example that came to mind was NOT what I expected. It sounded a little like this.. “I can do this. I can do this.” — my mantra as a little kid. Ya see, every six months I had to get my blood drawn. I’ve had some chronic autoimmune issues since I was about 6 years old and getting my blood drawn regularly was something I had to get accustomed to from a pretty young age. At first, it scared the ever living shizzz out of me. I would sit up on the chair, close my …

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Finding Contentment in Your Life, Today

In Abundance, Career, Happiness, Mental Health, Mindfulness, Therapy, wellness by Chelsea Connors0 Comments

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving stillness. I’ve found that even after my normally scheduled morning meditation, I want to do it again at other points throughout my day. It’s really helping me to gain clarity and a kind of understanding I didn’t know existed. That being said, I still find myself worrying a lot, thinking about what would happen if I wasn’t ever “successful.” One thing I’m learning is that happiness is not something gained, it’s a choice. It’s my choice to be happy because my life is a gift. (I also want to acknowledge that I’m coming from a …