Listen to that voice inside saying (screaming) that you're meant for more than drudging through your life.

Imagine waking up with confidence, a general sense of “I like who I am” and feeling so capable that you actually go after what you want for your life… 

IT‘S TIME!

CLICK HERE TO GET THE SUPPORT YOU NEED

Let's get honest.

Ask yourself...
  • Do you feel so stuck but you KNOW something has to change?
  • Do you feel like you could be more fulfilled if you were more confident?
  • Do you let the opinions of other people sway the decisions you make (or don't) in your life?
  • Are you over spinning your wheels and ready to put things into action -- but know you need a (loving) push to actually DO something?
  • Are you not sure where to start because what you’re dreaming up feels far away and so BIG?
  • Do you know that you've been sitting on this and change is long overdue?
  • Are you sick of people pleasing and feeling drained because you don't set boundaries?
  • Do you want life to feel easier?
How would it feel to...
  • Not only have a clear idea of what it is you’d like to work on to feel more empowered, grounded and confident in your life but also define the HOW of getting there.
  • Have a high level of support in your back pocket regularly so there is NO going back.
  • Be able to use your internal motivation to make the big moves you've been dreaming of.
  • Know that you have accountability and regular check ins to support you as you both stumble and thrive.
  • Take a more structured approach to your growth, knowing exactly what to work on and what to expect.
  • Feel proud of yourself for committing to showing up for you and your life.
  • Know yourself so well that you trust you can overcome anything that comes your way.

Volume Private coaching was made for you!

APPLY HERE!

Before Working With Chelsea My Life Felt Stagnant And Dull. I Felt Like I Could Be Doing So Much More, But I Didn’t Know How To Get There…Or Where To Even Start.

Chelsea is extremely easy to talk to and really open/accepting/loving, so I never felt like I had to hold back or sugarcoat things when I was working with her. I also really valued her insight, which was SO powerful and spot-on. I’ve been in and out of therapy for years, and I can honestly say our one-on-one conversations were more productive than a lot of my therapy experiences. Now, I’m a lot kinder to myself and have a lot more self-compassion. My self-confidence has increased, and I’m more aware than ever that self-awareness and insight can only get you so far…the rest comes from ACTION and doing things that often feel uncomfortable but actually really help us out in the long term. I’m more open to new people, places, and things. I’ve met friends. I’ve gone on dates. I’ve tried a lot of activities that would’ve otherwise intimidated me. I’m more outgoing…the list goes on and on. I feel like a better, happier, more optimistic, more self-aware version of myself, and I can genuinely say I’m on the path towards loving who I am, despite my flaws. It’s a long journey, that’s for sure, but now that I’m on the path, it doesn’t feel nearly as scary. And so much of that is because of Chelsea, so THANK YOU!!
SHELBY, 27

"My birthday just passed and I realized nothing that matters to me has changed this year, so that's why i'm here..."

I was on a coaching call when one of my clients said this point blank. Talk about a sucker punch in the gut. I could tell this realization both disappointed her but also fueled her with so much energy to make sure it doesn’t happen again. 

Have you ever been there? 

You know you need to overhaul the relationship you have with yourself but you keep listening to the inner voice telling you how much you suck, 

You’re pretty aware of the things in your life that you need to change – you’ve been talking about it for months (or years) but somehow a year goes by and you’re still in the exact same spot. 

This doesn’t have to be you. 

That inkling inside that keeps telling you that you deserve more? It’s there for a reason. 

That nagging voice that keeps telling you to SPEAK UP ALREADY, it might just be right. 

The part of your soul that just knooooows there’s more to life than this? Yeah, let’s turn that one up to MAX VOLUME. 

I’m sure you’re used to quieting these parts of you, but now it’s like they’re screaming.

You don’t have to wait. The longer you wait, the more you’re missing out on. 

Change can be scary. Growth can be uncomfortable. But they are also SO freeing. 

Turning the VOLUME up on your life means  putting a stake in the ground and claiming that you’re no longer willing to let the fear take over. 

It takes having the courage to decide this is not how you want to live your life, taking the leap, and investing in yourself.

Let's move! Fill out your application here!
I know you can. you are capable. you life is waiting.

Whether you have clarity on what you’d like to change and work on,
Or your mind and body are just screaming at you that something has GOT to shift in a major way,

Volume Private Coaching will help you find clarity, get unstuck, and move forward towards the life you truly want.

Don’t wait for another birthday to be riddled with disappointment. Your life is happening now.

You need to stop waiting for some magical moment where the perfect circumstances show up. You need to stop waiting for proof that you’ll only ever be *successful.*

You get to make the bold move to do something different and to show up for yourself FULLY (inside & out). 

the magic is in the details...
VOLUME PRIVATE COACHING:

MAX Volume
  • 3 Coaching Calls/Month via Zoom (60 min each) These calls meet you where you are, help you uncover what’s keeping you stuck and propel you into motion.
  • On-Demand Voice & Text Note messaging access via Voxer (M-F)
  • Shared Google File to store all of our coaching resources in one place
  • Access to a growing library of breathwork practices and guided visualizations
Apply here for MAX Volume
Want to chat more? I offer FREE DISCOVERY CALLS for VOLUME Coaching. Book in here! 

You might not know exactly *why* you want to hire a coach, but follow your intuition. Chelsea has changed my life in ways she’ll never know.

She’s the ultimate space-holder, the perfect-question asker, and a supportive mirror when you need a reminder of who you are and what you’re capable of. I hope everyone (yes, *everyone*) gets a chance to work with this woman. I now have Chelsea’s voice of reason playing in my head when tough stuff comes up, so that’s been helpful 🙂 In all seriousness, un-attaching my worth/value from others’ opinions of me has set me free. Building a home within myself and knowing that as long as I am safe and held in my body (thru self-love and self-compassion), I am unconditionally ok. This looks like mindfulness practices and boundary setting and honoring *whatever* is coming up. Not assigning things as good or bad, but allowing myself to feel it all. Damn, it all sounds so cliché now, but embodying those things IS THE WORK. I am so different than I was 15 months ago, before I started working with Chelsea. My self-worth, self-trust, self-compassion, and self-love all play a beautiful role in my life now. Life feels easier now, living for *me* and not doing what I think I’m supposed to be doing. I think one of Chelsea’s biggest skills is asking the perfect question to guide you towards a major fucking realization. I wish I had the words to accurately describe how transformational my time with Chelsea has been. I believe every single human could/would benefit from individual sessions with this woman. How do I even tell them, “it’s gonna be uncomfortable af, but a million percent worth it”?!
MANDY, 32

You can create the life you really want alongside the person you'd like to become.
it starts now. Let's move!

Grab your spot here!

Before you know it you’ll be saying things like…

Before working with Chelsea, my life was me unknowingly living everyday in survival mode, using whatever worked (healthy or unhealthy) to get by.

It included a whole lot of ignoring emotions, ALL the negative self talk, and coping skills/self care practices that weren’t actually working. I was hesitant that if I met with anybody I was going to have to be vulnerable for anything to improve. Chelsea laughs with me a lot which makes the whole process easier and allows me to laugh at myself (when its appropriate of course). It helps me not dread talking about the hard stuff. I never really paid attention to more holistic practices as an implementation to everyday life but it has been SO helpful. The fact that it’s little things I can do everyday has brought a lot of empowerment. Chelsea isn’t afraid to call me on my shit. “But is that really fine?” Is something I ask myself a lot now. My life is still hard and messy and complicated for sure, but I feel so much better than I did a year ago this time. I’m way less anxious, getting to know myself more, and actively working on living a life that I enjoy and I’m not just trying to get through. A few months ago I couldn’t have set boundaries like I have, I couldn’t allow myself to feel anger or sadness, and I wasn’t taking any risks or opening up to people. Now I definitely feel all of the feelings and self-growth is possible in a way that I didn’t even consider before. I’m also able to be more gentle with myself and that wasn’t in the realm of possibilities before. And again, I’m able to be grateful now for the things I do have and what’s to come while I continue working.
Katie, 24

It would be really easy to point to the external changes I’ve made in my life over the past 6 months – moving into my own space, having a positive dating experience, expanding my career – and say “look at how much I’ve grown!” and I have!

I am in no, way, shape, or form trying to downplay the external changes because they are all goals that I set myself in our working together and I am incredibly excited about each of those milestones. But I know that the internal growth that is what has allowed for each of those external goals to be achieved, and that is what I am most proud of and grateful for. I think the biggest things are that I have developed a more trusting relationship with myself and that I’ve become more confident in my communication with others, particularly with regard to boundaries.
Emma, 27

In the months before we began working together, I started having anxiety attacks for the first time. Anxiety runs in my family, and I knew I wanted to get on top of it while it was still new for me.

I really started feeling the pressures of adult life and going full-time with entrepreneurship. I definitely felt scared about opening up about these topics and feelings! Chelsea is a treasure trove of techniques and knowledge about stress, anxiety, and self-criticism! I can throw any thought, feeling, or situation at her and she has so many helpful and supportive things to say or suggestions of things I can try. I’ve created a toolkit for myself of all of the methods & tools we’ve talked through, and I reference it often. Most importantly, our sessions feel so comfortable - Chelsea puts me completely at ease when we’re chatting about not-so-easy topics! I am better at communicating my feelings to the important people around me! I check myself on my self-criticism and recognize what’s going on there much more often. I’ve started using meditation, movement, journaling, and self-care that feels really good for me daily. I feel so much more in-tune with how I’m feeling and what’s going on inside every single day. I feel more empowered to handle my anxiety and stress when it comes up. I have a more positive, experimental perspective with work-life balance. Chelsea is incredible at what she does! Working with her has truly changed my life in so many ways. If you are feeling the pressures of young adult life, don’t hesitate to work with Chelsea.
Abby, 26
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Ready to do the dang thing?

Apply Below!

DROP YOUR INFO HERE!

So what makes me different?

Hey – I’m Chelsea.

I started out my career as a traditional psychotherapist, which means I have a Master’s Degree in Clinical Mental Health Counseling. I’m also a Board Certified Coach and National Certified Counselor.

I’ve been coaching for 7+ years now, have had the opportunity to lead a team of coaches and to build powerful coaching programs out both in my own business and for other organizations.

I take a no bullshit approach to this work through a blend of compassion, exploration and action using research backed techniques + holistic wellness practices. (We welcome both sides here :)). Over the years I’ve seen how essential it is to bridge the gap between mental wellness and personal growth which is exactly what I’m on a mission to do with my work in the world.

Volume Private Coaching will get you from
*thinking* about the thing,
*talking* about the thing,
*doubting* the thing,
*complaining* about why you’ll never have/be/do the thing,
To actually
DOING and BEING
The thing.

(Fill in the blank for your thing(s)).

Just watch – you got this.

Frequently Asked Questions

We don’t wait until we’re super sick to start seeing a medical doctor, do we? I like to think of our mental and emotional well-being in the same way! There’s no such thing as “bad enough.” Chances are if you’re having the inkling that it might be helpful to elicit some external support, there’s a reason for that. We don’t have a lot of space in the hustle of everyday life to think about our lives intentionally, to explore different ideas and to process through the hard parts. If you’re ready to look within and get to know yourself really well, if you’re ready to be challenged, if you’re ready to feel more confident and assertive in your life, coaching is THE place!

Here’s the thing, I know this is a financial investment. I also know that money and finances are a significant aspect of our well-being! I can remember how terrifying it was the first time I made a big investment in myself and my well-being.

I can’t promise you that after this program, life will be absolutely perfect and each day will be absolute bliss – but I can promise you that you will have the tools you need to navigate the constant ups and downs that life throws your way. Imagine you could actually trust yourself to handle whatever came your way? When anxiety popped up, you know how to navigate it in a really healthy and loving way. When you don’t get the job you were hoping for, you know how to love on yourself and pick yourself back up to continue moving forward. You finally have the confidence to make the social circle and support network you’ve been craving, etc.

The possibilities are truly endless when you know how to approach your overall well-being, when you feel grounded, empowered and loved. What would that be worth for you? 6 months from now, this could be YOU!

I started my career as a traditional psychotherapist and I have so much love and appreciation for that field. I have my masters degree in Clinical Mental Health Counseling from Johns Hopkins University and am a National Certified Counselor. I often infuse the skills I learned as a therapist with my coaching approach. I also received training in coaching and am a Board Certified Coach.

Here are the main differences between coaching and therapy:

Coaching is present and future focused. In the work, we’ll take a look at where you are right now and where you’d like to be. You’ll engage in long term thinking and goal setting – you’ll learn how to hold yourself accountable! My approach is science based and holistic. We’ll look at all facets of your life and well-being to help your grow and develop as you move forward.

Therapy is often focused on healing the past, processing trauma and unhelpful repeated behavior. The focus is centered around the past. That being said, in coaching we will still explore parts of the past as that makes us who we are, but the sole purpose of the work is on the present/future!

Yes. I offer monthly payment options!

I do not accept health insurance at this time.