One on One Coaching

Life in transition is confusing! Well actually, let’s be real – life while learning who you are as an “adult” is confusing!

Transitioning to adulthood can be a real big challenge. There are so many ups and downs and new scenarios to navigate that no one ever really warned us about. We were painted a picture that if we went to school and then went to college, we’d have it all together when we left.

For most of us, that isn’t at all how things play out..

Cue the paralyzing self doubt, self hatred, anxiety driven, unhealthy life approach.

You’re really over:

-feeling an immense sense of self doubt
-debilitating anxiety and stress overload
-feeling like you’re settling at the ripe age of twenty-something
-struggling with burn out as a young adult
-constantly berating yourself in your own head about why you suck, you’ll never be good enough and you’ll definitely never get where you want to be in life
-feeling unhealthy and on a constant stress cycle
-settling for a life that leaves you feeling bored, scared or useless
-feeling lost with no clue which direction to turn
-loneliness and self comparison taking over

You’re really ready for:
-life to feel fun, light and fulfilling
-a sense of direction and purpose
-untethered sense of self confidence and self worth
-a deep sense of wholeness and resilience that allows you to handle whatever comes your way
-healthy routines and rituals that keep you feeling centered, grounded and healthy
-courage to take chances and live a life you really love
-new ways to manage the ups and downs that come in your day to day
-meaningful connection with others
-strengthening your ability to communicate your needs

I work with post college grads & young adults who are sifting through this confusing stuff that comes up in the transition to adulthood. In a time that feels overwhelming, uncertain and scary, I can help you navigate this period of life more smoothly by cultivating a deeper level of self worth, self understanding and self love. Utilizing science backed skills and tools, you truly can navigate these big life changes with ease and grace!

Imagine how good life would be if you started to consciously create your best life NOW instead of waiting until you’ve spent a few years pounding the pavement and dreading each new day. Get ahead by letting yourself seek the JOY in the day to day right away.

Seriously. Think about what that life would look and feel like.

Programs and Rates

*I always leave space for some sliding scale clients in hopes of making this support accessible to more amazing humans.

Keep It Simple:
Individual 50 Minute Coaching Session: $110

3 Month One on One Coaching Program:
The Basics Level-
– 12 one on one 50 minute coaching sessions via video chat
Unlimited support inbetween sessions via email
– Working shared Google Doc to track session topics, homework and share resources
– Investment: $480/month

4 Month One on One Coaching Program:

The Up Leveler-
– 16 individual 50 minute coaching sessions via video chat
Unlimited support inbetween sessions via email
– Working shared Google Doc to track topics, homework and share resources
– Mid-week check ins via email to provide on spot support
– Investment: $560/month

You know you best. You decide the level of support you need!
If you’re ready to shift your approach to the chaos of life in a meaningful and intentional way, fill out the form below – let’s get to it!

Welcome to #Adulting
Group Coaching Program

Have you dreamed about your life as a twenty something year old? Did it include a sweet, stable job, a reliable group of friends, a fun and exciting city, financial independence, etc. etc?

I’ll bet when you thought about post college life, it didn’t include a butt load of self doubt, feeling totally alone, struggling to find a good job, incessant questions from family asking you what’s next or feeling like everyone else has their sh*t together and you’re quickly falling behind. Am I right?!

Join me in the Welcome to #Adulting group coaching program!

An intimate group coaching program where we’ll cover the most important, tricky, close to home topics we were never warned about:

-How to create friends and find community as an adult
-Feeling like a failure and how to deal with self comparison
-Learning about our emotions – anxiety, stress, depression, loneliness
-How to find purpose/passion/fulfillment
-Navigating career uncertainty & difficulty
-Family stress and expectations
-How to manage finances/live within your means
-Building a strong sense of self worth and confidence
-Creating nourishing adult routines and rituals
-Relationships & friendships
-& more..

This group was designed just for my millennial loving, joy seeking ladies who truly believe there is more to life than living to work.
You believe that life is meant to be well enjoyed, not just endured.
You may be feeling stuck right now but it ain’t where you plan to stay.

Enrollment is closed for now! 🙂 Sign up above to be the first in the know when details are released!

Workshops & Speaking

I love speaking and connecting with different groups in the community! I have experience speaking to many different demographics such as sororities, small businesses, yogis, Athleta workshops, PTAs, school administrators and students. I create carefully curated workshops to meet the needs of each group.
Popular workshop topics include:

  • Self Care & Self Compassion
  • Stress Management
  • Growth Mindset
  • Self Esteem & Confidence
    Body Image
  • Healthy Communication & Boundaries

Thinking of a topic you’d like to learn more about but don’t see listed? Reach out! I’m always open to creating new workshops/speaking topics!